Name: Butter Mushroom Casserole with Sour Cream and Cheese
Cook time: 32 min
Total time: 32 min
Yield: 1 dish
Ingredients: Butter mushrooms; Sour cream 30%; Hard cheese; Sunflower oil; Almond flour; Parsley; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

833

Servings: 4 (1 serving ≈ 276 gram)

Digestion time: 4 hour

Complete protein: ✔

Clean and rinse the butter mushrooms (700 g), slice them, chop the parsley (10 g) and dill (10 g), and grate the hard cheese (100 g).

Fry the mushrooms in sunflower oil (20 g). Season with table salt (3 g) and black pepper (1 g).

Mix sour cream 30% (250 g) with almond flour (10 g), add the sauce to the mushrooms and heat until thickened.

Transfer the mixture to a baking dish, top it with parsley, dill and hard cheese, then bake at 200 °C for 7 minutes until the cheese melts.

Cool the casserole and cut it into portions.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter mushrooms	Butter mushrooms	Ingredient quantity for Butter mushrooms in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 104
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

32
	Slice	5
	Fry	5
	Mix	5
	Heat on the stove	5
	Bake in the oven	7
	Cool down	5

Proteins	5.1
Digestible proteins	4.1
Fats	11.1
Plaid	0.8
Net carbohydrates	2.4
Fructose	0
Calories	140 kcal
Indexes
Glycemic index	6.7
Glycemic load	0.1
Insulin index, II	18.2
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	1 495

Weight loss	Detention	Set
14%	10%	9%
972	1350	1620

Nutrient	% of RDA
B2	23282251101
B5	21211835111
B3	19211738151
K	13171727133
B6	7751531
D	555511
B1	5651131
K2	57711?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	19191739126
Phosphorus	19191927137
Probiotics	16161632?3
Selenium	1414132582
Molybdenum	13131126?1
Iron	13641172
Manganese	11141317115
Calcium	10101010108
Prebiotics	88816?8
Sodium	8881574
Potassium	81091165
Nickel	77717?3
Zinc	71071522
Chlorine	777972

Nutrient	% of RDA
Palmitic acid (Saturated)	15151523?29
Cholesterol	14141454?27

Nutrient	% of RDA
Tryptophan	1622225592
Threonine	12171736??
Lysine	811112253
Leucine	710102273
Phenylalanine	68818114
Valin	68817?3
Histidine	57715?4

Butter Mushroom Casserole with Sour Cream and Cheese

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