Name: Cauliflower and Bacon Salad
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 1 dish
Ingredients: Colored cauliflower; Lettuce; Bacon; Hard cheese; Mayonnaise (homemade or sugar-free); Onion; Parmesan; Olive oil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 6 (1 serving ≈ 198 gram)

Digestion time: 4 hour

Complete protein: ✔

Break the colored cauliflower (500 г) into small florets, wash, and dry it. Chop the lettuce (200 г) and onion (80 г), and grate the hard cheese (100 г).

Cut the bacon (150 г) into small pieces and fry it in olive oil (15 г) until browned.

Mix the colored cauliflower, lettuce, onion, bacon, and hard cheese with sugar-free mayonnaise (90 г). Season the salad with table salt (2 г), refrigerate it for 1 hour, and sprinkle with parmesan (50 г) before serving.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Lettuce	Lettuce	Ingredient quantity for Lettuce in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 187
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 - 1 20
	Fry	10
	Slice	10
	Mix	1

Proteins	9.5
Digestible proteins	8.3
Fats	15.2
Plaid	1.2
Net carbohydrates	2.5
Fructose	0
Calories	188 kcal
Indexes
Glycemic index	9.5
Glycemic load	0.6
Insulin index, II	13.2
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	851

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

Nutrient	% of RDA
U	????61
C	2429258641
K	10141423102
B9	9961793
B6	9961941
B5	8861341
B2	7861531
B12	776651
D	555511
K2	56610?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	18181825136
Chlorine	16161619164
Sodium	15151529147
Calcium	131313131311
Calcium D-Glucarate	12122562126
Selenium	1111102062
Prebiotics	88817?8
Zinc	6861311
Potassium	687954
Manganese	566752
Iron	522431

Nutrient	% of RDA
Palmitic acid (Saturated)	44444467?87
Cholesterol	363636143?71
Linoleic acid (Omega-6)	30434074?86
Arachidonic acid (AA, Omega-6)	9271854?5
Oleic acid (Omega-9)	79813?10
Stearic acid (Saturated)	68811?16
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Histidine	32454595?23
Tryptophan	26363691154
Methionine	182424491812
Threonine	18252552??
Cysteine	161919501913
Valin	14191940?6
Lysine	14202041105
Leucine	13181839125
Tyrosine	13181344227
Alanine	9181844??
Phenylalanine	9121226165

Cauliflower and Bacon Salad

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