Name: Cauliflower Chakhokhbili
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Colored cauliflower; Tomato (2310); Onion (4829); Butter (4071); Parsley (2266); Garlic (2316); Table salt; Black pepper (2479)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 5 (1 serving ≈ 407 gram)

Digestion time: 3 hour

Break cauliflower (1000 g) into florets and boil in salted water until partly tender. Chop onion (400 g) and fry it in butter (100 g).

Add the cauliflower, tomato (500 g), parsley (20 g), garlic (15 g), salt to taste, and black pepper to taste. Cover and stew for 15 minutes, then finish with fresh herbs.

(6)

:
:
:
:
:
:

Published: 08.08.2026

Updated: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cauliflower Chakhokhbili", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Cauliflower Chakhokhbili":

Leave your review about the recipe. "Cauliflower Chakhokhbili", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	2 035
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Braise	15
	Slice	5
	Fry	5
	To boil	5
	To boil	15

Proteins	1.6
Fats	4.2
Plaid	1.7
Net carbohydrates	3.9
Fructose	0.4
Calories	61 kcal
Indexes
Glycemic index	13.1
Glycemic load	0.9
Insulin index, II	16.7
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	1 379

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????71
C	33403512062
K	21292947215
B6	111182451
B9	9961994
B5	8861341
B4 (Choline)	5661031
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	16161633?3
Calcium D-Glucarate	14142972147
Prebiotics	10101020?10
Lectins	999179?
Quercetin	99132611
Potassium	7981165
Manganese	6871063
Iron	521431
Phosphorus	555742
Sulfur	57710?1

Nutrient	% of RDA
Cholesterol	535353211?106
Palmitic acid (Saturated)	13131319?25
Stearic acid (Saturated)	10131317?25

Cauliflower Chakhokhbili

We recommend reading