Name: Blueberry Almond Flour Pie
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Blueberries; Almond flour; Butter; Egg; 10% cream; Erythritol; Psyllium; Starch-free baking powder; Salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

294

Servings: 8 (1 serving ≈ 108 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)Diameter of the mold: 18 cm. RecountAdjust the baking time according to thickness.

Beat eggs (100 g) with erythritol (60 g), then add 10% cream (100 g) and melted butter (120 g). Fold in almond flour (150 g), psyllium (20 g), starch-free baking powder (10 g), and salt.

Fold in blueberries (300 g) and transfer the batter to an 18 cm pan.

Bake at 180°C for about 35 minutes and cool completely before slicing.

Published: 28.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Blueberries	Blueberries	Ingredient quantity for Blueberries in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: 10% cream	10% cream	Ingredient quantity for 10% cream in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	862
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Mix	15
	Bake in the oven	35
	Whisk with a mixer	5
	Cool down	5

Proteins	6.1
Digestible proteins	3.9
Fats	23.3
Plaid	3.4
Net carbohydrates	6.8
Fructose	2.1
Calories	271 kcal
Indexes
Glycemic index	21.4
Glycemic load	1.9
Insulin index, II	22.6
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	3 159

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
E	3434347352
B2	2125194591
A	1216142777
B7	101092511
B4 (Choline)	81091742
B12	776651
K	6881261
B5	6651031
B3	5651141
B6	5531121
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	1271631482852376
Proanthocyanidins	63631271273221
Flavonoids	57474481?6
Phosphatidylcholine	434331???
Copper	23232046147
Manganese	232926352310
Phosphorus	18181825126
Boron	16161633?5
Iron	13641072
Magnesium	1216143986
Fibers	12181618?11
Zinc	81181722
Selenium	8871441
Calcium	777776
Chlorine	777972
Potassium	677854
Sodium	555942

Nutrient	% of RDA
Cholesterol	173173173692?346
Palmitic acid (Saturated)	39393960?78
Stearic acid (Saturated)	28353547?71
Oleic acid (Omega-9)	22282539?31
Linoleic acid (Omega-6)	12171630?35
Arachidonic acid (AA, Omega-6)	10312061?6
Alpha-linolenic acid (Omega-3)	575842

Nutrient	% of RDA
Lysine	18262653136
Isoleucine	17242451126
Leucine	14202042135
Tryptophan	1319194772
Arginine	1010102583
Threonine	7101020??
Methionine	6991864
Tyrosine	5751993

Blueberry Almond Flour Pie

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