Kale chips

Source of fiber, vitamins A, C, and K, as well as antioxidants. It has a crunchy texture and a light lemon flavor, making it perfect for snacking and maintaining health.

Ingredients

Servings:

	Ingredient	Qty, g
	Kale
	Ghee butter
	Cooking salt
	Lemon

	Product release:	420
	Maintain proportions	Restore to default

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Cooking time, minutes

25 - 35
	Cooking	10
	Bake in the oven	15
		10

Macronutrients in 100 g

Proteins	4.1
Digestible proteins	3.3
Fats	3.2
Net carbohydrates	5.2
Calories	68 kcal
Indexes
Glycemic index	14.5
Glycemic load	1.9
Insulin index, II	9.6
Disease inflammatory index, DII	-0.58
Antioxidant, ORAC	1 704

Calories per dayGenderGrowth

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	30941241267530974
C	100119105358184
B9	343422673413
A	344339762020
B2	25302455111
B6	2020144391
B1	91081851
B3	7861461
E	5551011

Minerals

Nutrient	% of RDA
Lutein	171171171286?43
Chlorophyll	717171214?71
Chlorine	31313138318
Manganese	273531422713
Calcium	242424242420
Sodium	222222412010
Iron	199615103
Potassium	14181620129
Magnesium	81092454
Phosphorus	8881153
Fibers	5878?5
Glutathione	55101921

Lipids

Nutrient	% of RDA
Cholesterol	262626102?51
Alpha-linolenic acid (Omega-3)	81191464
Palmitic acid (Saturated)	77711?15
Stearic acid (Saturated)	67710?15

Amino acids

Nutrient	% of RDA
Tryptophan	1318184572
Valin	69918?3
Histidine	58816?4

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

385

Servings: 6 (1 serving ≈ 70 gram)

Digestion time: 2 hour

Wash and dry the kale (2 bunches) thoroughly. Then tear the leaves into small pieces and place them in a large bowl.

Sprinkle the kale with salt (to taste) and mix well.

Prepare a baking sheet by lining it with parchment paper. Brush the paper with a small amount of ghee, then evenly spread the kale leaves on the baking sheet, trying not to overlap them.

Preheat the oven to 180 degrees Celsius.

Place the baking sheet with the kale in the oven and cook for 10-15 minutes.

Watch the process to ensure the kale does not dry out. Your goal is to achieve crispy leaves while maintaining their green color.

Once the chips are ready, remove them from the oven and drizzle with freshly squeezed lemon juice (to taste).

Let them cool slightly.

Health benefits
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Enhancing brain function and memory

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Section:
Porridges and side dishes