Cheesecake
Ingredient | Qty, g | |
---|---|---|
Almond flour | ||
Butter | ||
Erythritol | ||
Vanilla | ||
Cream cheese | ||
Cream | ||
Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
Lemon zest ? 1 pc ≈ 7 g 5 g ≈ 0.7 sheet | ||
Egg yolk ? 1 pc ≈ 17 g 17 g ≈ 1 sheet | ||
Bilberry ? 1 pc ≈ 1 g 50 g ≈ 50 sheet | ||
Product release: | 1 085 g | |
Restore to default | ||
Add a dish to the menu |
5 min | ||
5 min | ||
8 min | ||
5 min | ||
15 min | ||
45 min | ||
1 h | ||
8 h | ||
1 h 23 min - 10 h 23 min |
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Proteins | 8.5 g |
Fats | 35.3 g |
Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.1 g |
Calories | 369 kcal |
Indexes | |
Glycemic load ?The lower, the better. | 0.1 |
Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 21.4 |
Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.07 |
Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 374 |
Weight loss | Detention | Set |
---|---|---|
38% | 27% | 23% |
972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 85% ◦ Cream cheese: 8% ◦ Butter: 3% ◦ Egg: 2% ◦ Cream: 2% E | 28286028? |
iWhich products: ◦ Almond flour: 44% ◦ Cream cheese: 25% ◦ Cream: 16% ◦ Egg: 13% ◦ Egg yolk: 3% B2 | 25295423? |
iWhich products: ◦ Cream: 54% ◦ Cream cheese: 25% ◦ Butter: 15% ◦ Egg: 4% ◦ Egg yolk: 3% A | 23305227? |
iWhich products: ◦ Cream cheese: 67% ◦ Egg: 19% ◦ Cream: 7% ◦ Egg yolk: 7% B12 | 18181516? |
iWhich products: ◦ Cream cheese: 48% ◦ Egg: 27% ◦ Almond flour: 13% ◦ Cream: 8% ◦ Egg yolk: 4% B5 | 1010179? |
iWhich products: ◦ Egg: 66% ◦ Almond flour: 20% ◦ Egg yolk: 14% B7 | 99238? |
iWhich products: ◦ Egg: 53% ◦ Cream cheese: 20% ◦ Almond flour: 16% ◦ Cream: 11% B4 (Choline) | 8101710? |
iWhich products: ◦ Almond flour: 29% ◦ Cream cheese: 29% ◦ Egg: 29% ◦ Egg yolk: 14% B6 | 55114? |
iWhich products: ◦ Almond flour: 50% ◦ Cream cheese: 17% ◦ Cream: 17% ◦ Egg: 17% B1 | 5594? |
iWhich products: ◦ Almond flour: 37% ◦ Cream cheese: 35% ◦ Egg yolk: 12% ◦ Egg: 12% ◦ Cream: 3% B9 | 5593? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Almond flour: 40% ◦ Cream cheese: 40% ◦ Egg: 11% ◦ Cream: 4% ◦ Egg yolk: 4% Phosphorus | 24243324? |
iWhich products: ◦ Almond flour: 97% ◦ Egg: 2% Copper | 18183716? |
iWhich products: ◦ Almond flour Manganese | 14182216? |
iWhich products: ◦ Egg: 41% ◦ Cream cheese: 36% ◦ Egg yolk: 13% ◦ Almond flour: 5% ◦ Cream: 5% Selenium | 131323127 |
iWhich products: ◦ Almond flour Boron | 13132613? |
iWhich products: ◦ Cream cheese: 85% ◦ Egg: 12% ◦ Cream: 4% Iodine | 131322910 |
iWhich products: ◦ Almond flour: 65% ◦ Egg: 18% ◦ Cream cheese: 13% ◦ Egg yolk: 5% Iron | 11593? |
iWhich products: ◦ Cream cheese: 50% ◦ Almond flour: 35% ◦ Cream: 7% ◦ Egg: 5% ◦ Egg yolk: 2% Calcium | 11111111? |
iWhich products: ◦ Cream cheese: 93% ◦ Egg: 6% Sodium | 10101810? |
iWhich products: ◦ Almond flour: 86% ◦ Cream cheese: 10% ◦ Egg: 2% Magnesium | 10133312? |
iWhich products: ◦ Almond flour: 51% ◦ Cream cheese: 31% ◦ Egg: 13% ◦ Egg yolk: 4% Zinc | 8111882 |
iWhich products: ◦ Almond flour: 47% ◦ Cream cheese: 34% ◦ Cream: 12% ◦ Egg: 6% Potassium | 6897? |
Nutrient | % of RDA |
---|---|
iWhich products: ◦ Cream cheese: 68% ◦ Cream: 18% ◦ Butter: 12% Palmitic acid (Saturated) | 979714997? |
iWhich products: ◦ Almond flour: 48% ◦ Egg: 47% ◦ Cream: 3% ◦ Butter: 2% Oleic acid (Omega-9) | 18223120? |
iWhich products: ◦ Almond flour: 95% ◦ Egg yolk: 5% Linoleic acid (Omega-6) | 10142513? |
iWhich products: ◦ Butter: 93% ◦ Cream: 5% ◦ Egg yolk: 2% Stearic acid (Saturated) | 10131713? |
iWhich products: ◦ Egg: 56% ◦ Butter: 28% ◦ Egg yolk: 16% Arachidonic acid (AA, Omega-6) | 7203913? |
iWhich products: ◦ Cream: 50% ◦ Almond flour: 38% ◦ Egg: 13% Alpha-linolenic acid (Omega-3) | 5796? |
Crust:
- Almond flour (150 g)
- Butter (50 g)
- Erythritol (2 tablespoons, 25 g)
- Vanillin or vanilla extract (1/2 teaspoon)
Filling:
- Cream cheese (600 g)
- Heavy cream (125 ml)
- Eggs (2 pcs.) + egg yolk (1 pc.)
- Erythritol (1 tablespoon, optional)
- Lemon zest (1 teaspoon)
- Vanilla extract or vanillin (1/2 teaspoon)
- Fresh blueberries (50 g, optional)
Preheat the oven to 175 °C. Grease a 22 cm diameter pan with butter and line the bottom with parchment paper.
Melt the butter (50 g) for the crust and heat it until it has a nutty aroma, which will give the crust a toffee flavor.
Remove from heat and add almond flour (150 g), erythritol (25 g), and vanillin (1/2 teaspoon). Mix until a uniform dough forms and press it into the bottom of the pan.
Bake for 8 minutes until the crust is slightly golden. Set aside and let cool while preparing the filling.
For the filling, mix cream cheese (600 g), heavy cream (125 ml), eggs (2 pcs.), and egg yolk (1 pc.), lemon zest (1 teaspoon), vanilla extract (1/2 teaspoon), and optional erythritol (10 g). Mix well until smooth. Pour the mixture over the crust.
Increase the temperature to 200 °C and bake for 15 minutes. Then reduce the heat to 110 °C and bake for another 45-60 minutes.
Turn off the oven and let the cheesecake cool in the oven.
Once completely cooled, remove it and place it in the refrigerator overnight. Serve with fresh blueberries (50 g).
- Title ▶️
- Recipe ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️