Chocolate Pumpkin Dessert

Name: Chocolate Pumpkin Dessert
Cook time: 4 h 40 min
Total time: 4 h 40 min
Yield: 1 dish
Ingredients: Pumpkin; Grated cocoa; Chia seeds; Stevia; Vanilla

Pumpkin and chia seeds provide fiber and a dense creamy base, while grated cocoa adds a rich chocolate flavor. Chilling helps the dessert hold its shape and makes it suitable for a small sugar-free portion.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Stevia	Stevia ?	to taste
Include ingredient: Vanilla	Vanilla	to taste

	Product release:	530
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4 40
	Bake in the oven	40
		4

Macronutrients in 100 g

Proteins	5.5
Digestible proteins	3.5
Fats	4.4
Plaid	8.5
Net carbohydrates	9.5
Fructose	0.4
Calories	92 kcal
Indexes
Glycemic index	60.4
Glycemic load	2.5
Insulin index, II	61.9
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	15 953

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	314036701919
B2	101292241
B3	91081771
C	8982811
B1	8871551
B6	7751631
E	6661211
B9	553952
B5	554931

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	53241642288
Manganese	415347634119
Phosphorus	313131442211
Magnesium	293834942015
Prebiotics	19191938?19
Fibers	18272427?17
Zinc	1622163433
Potassium	13171519119
Lutein	13131322?3
Lectins	999189?
Calcium	777776

Lipids

Nutrient	% of RDA
Alpha-linolenic acid	6392721125134
Palmitic acid (Saturated)	23232335?45
Linoleic acid (Omega-6)	11161427?31
Oleic acid	67710?8

Amino acids

Nutrient	% of RDA
Phenylalanine	223131643813
Alanine	19383894??
Isoleucine	16222246116
Arginine	8881962
Leucine	812122583

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

211

Servings: 6 (1 serving ≈ 88 gram)

Digestion time: 3 hour

Bake the pumpkin (400 g) until tender, then blend it into a smooth puree.

Melt the grated cocoa (100 g) in a microwave or over a bain-marie.

Combine the pumpkin puree and chia seeds (30 g) with the melted chocolate mixture, add stevia (to taste) and vanilla (to taste), then blend everything with an immersion blender until smooth.

Transfer the mixture to a parchment-lined mold or portion molds and refrigerate for several hours until set.

Published: 27.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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