Chocolate Pumpkin Dessert
Pumpkin and chia seeds provide fiber and a dense creamy base, while grated cocoa adds a rich chocolate flavor. Chilling helps the dessert hold its shape and makes it suitable for a small sugar-free portion.
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Servings: 6 (1 serving ≈ 88 gram)
Digestion time: 3 hour
Bake the pumpkin (400 g) until tender, then blend it into a smooth puree.
Melt the grated cocoa (100 g) in a microwave or over a bain-marie.
Combine the pumpkin puree and chia seeds (30 g) with the melted chocolate mixture, add stevia (to taste) and vanilla (to taste), then blend everything with an immersion blender until smooth.
Transfer the mixture to a parchment-lined mold or portion molds and refrigerate for several hours until set.
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