Cottage Cheese Casserole with Carrot and Apple

A source of protein and calcium from cottage cheese, fiber and vitamins from carrots and apples, this dish has a sweet-spicy flavor with hints of citrus. It is perfect for a snack or dessert on a keto diet.
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Inventory: Mixer, Oven
Kitchen: Russian
370
Servings: 6 (1 serving ≈ 137 gram)
Digestion time: 3 hour
Complete protein:
Cottage cheese 9% fat, Apples, Sour cream 30%, Carrot, Egg, Erythritol, Orange zest, Olive oil, Cinnamon, Table salt, Vanilla
Whisk with a mixer: 5 min. Slice: 10 min. Mix: 10 min. Bake in the oven: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Beat the eggs (100 g) with salt (2 g) and erythritol (10 g). Add cinnamon (2 g), orange zest (5 g), vanilla (1 g), and sour cream (100 g).

Finely grate the carrot (100 g) and coarsely grate the apples (200 g). Add them to the egg mixture with cottage cheese (300 g) and mix well until even.

Grease a baking dish with olive oil (3 g), add the cottage cheese mixture, and smooth the top. Bake at 180 °C for about 30 minutes, until the casserole is set and lightly browned.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa