A source of protein and calcium from cottage cheese, fiber and vitamins from carrots and apples, this dish has a sweet-spicy flavor with hints of citrus. It is perfect for a snack or dessert on a keto diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Finely grate the carrot (100 g) and coarsely grate the apples (200 g). Add them to the egg mixture with cottage cheese (300 g) and mix well until even.
Grease a baking dish with olive oil (3 g), add the cottage cheese mixture, and smooth the top. Bake at 180 °C for about 30 minutes, until the casserole is set and lightly browned.
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