Name: Cottage Cheese Casserole with Carrot and Apple
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Cottage cheese 9% fat; Apples; Sour cream 30%; Carrot; Egg; Erythritol; Orange zest; Olive oil; Cinnamon; Table salt; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

Kitchen: Russian

370

Servings: 6 (1 serving ≈ 137 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat the eggs (100 g) with salt (2 g) and erythritol (10 g). Add cinnamon (2 g), orange zest (5 g), vanilla (1 g), and sour cream (100 g).

Finely grate the carrot (100 g) and coarsely grate the apples (200 g). Add them to the egg mixture with cottage cheese (300 g) and mix well until even.

Grease a baking dish with olive oil (3 g), add the cottage cheese mixture, and smooth the top. Bake at 180 °C for about 30 minutes, until the casserole is set and lightly browned.

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 9% fat	Cottage cheese 9% fat	Ingredient quantity for Cottage cheese 9% fat in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Orange zest	Orange zest	Ingredient quantity for Orange zest in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	823
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8.7
Digestible proteins	8.4
Fats	8.6
Plaid	1.1
Net carbohydrates	5.4
Fructose	1.4
Calories	122 kcal
Indexes
Glycemic index	25.2
Glycemic load	2.9
Insulin index, II	39.5
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	2 098

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B5	1717142881
B2	1417133061
A	1418163188
B12	10109981
B7	8872011
B6	7751531
B4 (Choline)	7981542
B9	553952

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	454532???
Proanthocyanidins	19193939106
Calcium D-Glucarate	15152973157
Phosphorus	14141420105
Sodium	1010101995
Molybdenum	1010921?1
Selenium	8871441
Chlorine	777972
Calcium	666665
Probiotics	66612?1
Iron	521421
Prebiotics	55510?5

55
	Whisk with a mixer	5
	Slice	10
	Mix	10
	Bake in the oven	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	383838152?76
Oleic acid	13161524?18
Palmitic acid (Saturated)	88812?15
Arachidonic acid (AA, Omega-6)	5151029?3

Nutrient	% of RDA
Lysine	23323266168
Tryptophan	21292972123
Phenylalanine	12171735217
Methionine	12161634128
Threonine	11151531??
Isoleucine	1015153074
Tyrosine	912930155
Serin	99615?3
Valin	8111122?3
Histidine	7101020?5
Leucine	6991962

Cottage Cheese Casserole with Carrot and Apple

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