Name: Courgette, Tomato and Eggplant Casserole
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Courgettes; Tomato; Eggplant; Olive oil; Basil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

833

Servings: 6 (1 serving ≈ 440 gram)

Digestion time: 3 hour

Slice the courgettes (800 g), tomatoes (800 g), and eggplants (800 g) into rounds about 0.5 cm thick without peeling them.

Arrange the vegetables in an overlapping layer in a baking dish, pour over the olive oil (230 g), and season with table salt (to taste) and black pepper (to taste).

Bake for 40–45 minutes at 180°C until the vegetables are tender. Sprinkle with basil (10 g) before serving.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	2 640
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Slice	10
	Mix	5
	Bake	45

Proteins	1
Fats	8.9
Plaid	1.6
Net carbohydrates	2.4
Fructose	0.4
Calories	95 kcal
Indexes
Glycemic index	13.6
Glycemic load	0.9
Insulin index, II	15.2
Disease inflammatory index, DII	-0.53
Antioxidant, ORAC	1 354

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
C	1114124121
E	1010102111
B6	7751631
K	5771151
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lycopene	20202040?4
Lectins	1616163216?
Prebiotics	88815?8
Manganese	7981173
Potassium	7981064
Molybdenum	5549?1

Nutrient	% of RDA
Oleic acid (Omega-9)	21262438?29
Palmitic acid (Saturated)	6669?11

Courgette, Tomato and Eggplant Casserole

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