A source of protein and healthy fats, this dish is rich in antioxidants thanks to the spices, which help strengthen the immune system. Its rich taste and aroma make it perfect for family dinners.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Chicken | |||
| Olive oil | |||
| Butter | |||
| Himalayan salt | |||
| Garlic powder | |||
| Coriander (cilantro seeds) | |||
| Black pepper | |||
| Cayenne pepper | |||
| Product release: | 1 058 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 1 | ||
| 18 | ||
1 38 | ||
|---|---|---|
| Proteins | 21.9 |
| Digestible proteins | 21.8 |
| Fats | 10.7 |
| Net carbohydrates | 0.3 |
| Calories | 193 kcal |
| Indexes | |
| Glycemic index | 0.1 |
| Glycemic load | 0.1 |
| Insulin index, II | 28.5 |
| Disease inflammatory index, DII | -0.44 |
| Antioxidant, ORAC | 149 |
| Weight loss | Detention | Set |
|---|---|---|
| 20% | 14% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine189%
- Tryptophan194%
- Phenylalanine61%
- Methionine101%
- Threonine126%
- Lysine63%
- Valin73%
- Isoleucine9,5%
- Leucine71%
- ClassNumber of grams
- Omega-30.08
- Omega-60.12
- Omega-94.34
- Cholesterol0.11
- Saturated fats0.72
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 555555222?111 |
| Arachidonic acid (AA, Omega-6) | 4212583249?25 |
| Palmitic acid (Saturated) | 20202030?39 |
| Oleic acid (Omega-9) | 10131219?14 |
| Alpha-linolenic acid (Omega-3) | 575843 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1381941944857819 |
| Histidine | 135189189394?95 |
| Threonine | 90126126263?? |
| Methionine | 761011012107650 |
| Glycine | 63636318918963 |
| Valin | 527373153?24 |
| Leucine | 5171711514718 |
| Alanine | 479595236?? |
| Lysine | 4563631313216 |
| Phenylalanine | 4361611267625 |
| Tyrosine | 3245321135719 |
| Arginine | 19191947165 |
| Cysteine | 161919501913 |
| Serin | 99616?3 |
| Isoleucine | 7992052 |
To prepare this dish, you will need the following spices:
- 1 tsp dried garlic;
- 1 tsp coriander seeds;
- 1 tsp black pepper;
- 1 tsp salt;
- ¼ tsp cayenne pepper.
Mix all the spices and grind them in a mortar or with a grinder until a uniform mass.
Next, prepare 2 cornish hens weighing about 500 g each:
- using kitchen scissors, carefully cut out the backbone of the hens, then flatten them with your palm;
- rub the hens with the spice mixture on both sides;
- let them marinate in the fridge for about 1 hour.
Heat olive oil (2 tbsp) in a cast-iron skillet, add butter (1 tbsp) and let it melt.
Place the prepared hens in the skillet skin side down, cover with a plate or pot lid, and apply weight using a press.
Sear over medium heat for about 8-10 minutes until golden brown. Then carefully flip the hens and cook on the other side for another 6-8 minutes or until fully cooked.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Chicken Tabaka", you can ask them to our bot.
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