Beef patties with zucchini
A source of protein and iron, beef combined with zucchini provides fiber and vitamins. The dish has a rich flavor with a slight sweetness from the vegetables, making it ideal for maintaining energy and health.
Cut the beef (500 g) into pieces and pass it through a meat grinder along with the peeled onion (80 g) and zucchini (100 g).
Thoroughly mix the minced meat and beat it. This will help make the patties more airy and juicy.
During the mixing process, add salt and white ground pepper to taste.
Form small round patties from the prepared minced meat.
To prevent the patties from sticking to your hands, you can lightly moisten them with water or use a little vegetable oil.
Heat a frying pan with vegetable oil over medium heat. Place the patties in the pan and fry until golden brown on both sides.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Protection from viruses | |
| Thyroid support | |
| Metabolism Boost | |
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