Name: Fish Soufflé in a Multicooker
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 1 dish
Ingredients: Cod; Pork fat; Onion; Egg; Almond flour; Butter; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder

2 kg

Servings: 6 (1 serving ≈ 242 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the cod (1000 g) and onion (150 g) into small pieces. Pass the fish, pork fat (150 g), onion, and almond flour (30 g) through a meat grinder.

Add the eggs (100 g), table salt (5 g), and black pepper (1 g), then mix the mince thoroughly until smooth.

Grease the multicooker bowl with butter (15 g), add the fish mixture, and level it.

Cook in the Bake mode for 60 minutes with the lid closed. Let the soufflé stand for 10 minutes after cooking, then cut it into portions.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Pork fat	Pork fat	Ingredient quantity for Pork fat in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 451
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 25
	Slice	15
	Mix	10
	Bake in the oven	1

Proteins	13.9
Digestible proteins	12.7
Fats	12.7
Plaid	0.3
Net carbohydrates	1
Fructose	0
Calories	174 kcal
Indexes
Glycemic index	1.3
Glycemic load	0.1
Insulin index, II	18.8
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	602

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

Nutrient	% of RDA
B12	35353330281
B6	1717123771
B4 (Choline)	1316152873
B3	12141125101
B2	1012102351
E	8881711
B1	7861541
B5	6651031
B7	5541211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	51514794287
Phosphatidylcholine	252518???
Phosphorus	17171724126
Magnesium	911102865
Sodium	9991684
Chlorine	9991192
Iron	732641
Alpha GPC	77142173
Copper	6651242
Potassium	687954
Zinc	5751211
Quercetin	5571411

Nutrient	% of RDA
Cholesterol	4624624621 847?923
Palmitic acid (Saturated)	24242437?48
DHA (Omega-3)	14142328?3
Arachidonic acid (AA, Omega-6)	12352471?7
Oleic acid (Omega-9)	10121117?14
Stearic acid (Saturated)	78811?17
EPA (Omega-3)	66914?1

Nutrient	% of RDA
Tryptophan	669393232379
Leucine	4157571213814
Valin	405656117?18
Lysine	3752521092613
Alanine	367373182??
Histidine	21292960?14
Methionine	192525521913
Threonine	15222245??
Tyrosine	14201449258
Phenylalanine	14191941248
Isoleucine	1014143074

Fish Soufflé in a Multicooker

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