Name: Fish with Walnut Bazhe Sauce
Cook time: 2 h 12 min
Total time: 2 h 12 min
Yield: 1 dish
Ingredients: Hake; Water; Walnuts; Onion; Wine vinegar; Garlic; Table salt; Bay leaf; Utskho-suneli; Coriander seeds

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

1000

Servings: 6 (1 serving ≈ 261 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil hake (900 g) for 10–12 minutes with onion (160 g) and bay leaf (2 leaves), then cool it.

Grind walnuts (220 g) with garlic (9 g), utskho-suneli (2 g), and coriander (2 g), gradually adding water (250 g) to make a sauce. Add wine vinegar (15 g) and table salt (6 g).

Place the fish on a serving dish, cover it with the sauce, and chill for at least 2 hours.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Hake	Hake	Ingredient quantity for Hake in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Utskho-suneli	Utskho-suneli ↺	Ingredient quantity for Utskho-suneli in g
Include ingredient: Coriander seeds	Coriander seeds	Ingredient quantity for Coriander seeds in g

	Product release:	1 566
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 12
	Bake in the oven	12
	Blend with a blender	2

Proteins	12.1
Digestible proteins	10.9
Fats	9.7
Plaid	1.3
Net carbohydrates	2
Fructose	0
Calories	144 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.4
Insulin index, II	26.7
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	2 527

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	24242221191
B3	24272147191
D	1414141422
B6	121282651
B5	111191851
B4 (Choline)	810101742
B7	8871911
B1	7861441
B2	6751221
B9	5541152

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	444440902613
Manganese	273532422713
Phosphorus	24242433168
Selenium	19191734103
Molybdenum	17171534?1
Zinc	1420143133
Iron	13641172
Chlorine	10101012103
Magnesium	912113065
Sodium	9991784
Boron	99917?3
Potassium	7981065
Sulfur	57711?1
Quercetin	5571411

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	80116911426443
Linoleic acid (Omega-6)	32454177?90
Cholesterol	14141457?29
EPA (Omega-3)	771117?1
DHA (Omega-3)	771114?2

Nutrient	% of RDA
Tryptophan	466464161266
Leucine	3752521113513
Alanine	295757144??
Lysine	273838801910
Histidine	25343472?17
Taurine	1717353594
Methionine	14181838149
Tyrosine	11161140207
Phenylalanine	11161633207
Arginine	7771762
Threonine	58816??
Valin	57715?2
Isoleucine	5771542

Fish with Walnut Bazhe Sauce

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