Flax Chia Porridge with Pumpkin: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Blend with a blender	5
		4
5 - 4 5

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
Phytoestrogens	1 8241 0941 09427 3601 094182
Prebiotics	35353569?35
Vitamin E	2727275942
Manganese	222825332210
Copper	18181636115
Calcium	161616161613
Iron	16751282
Phosphorus	15151521115
Vitamin A	1316152888
Magnesium	1216143986
Fibers	11171617?11
Vitamin B1	101182061
Vitamin B6	8861841
Vitamin B2	7871531
Potassium	687954
Zinc	6861311
Vitamin B5	554831
Vitamin B3	5651141
Selenium	5551031

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	17926120531914496
Linoleic acid (Omega-6)	18252343?50
Oleic acid (Omega-9)	14181626?20

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Blender

Kitchen: Mediterranean

Difficulty: very simple

741

Servings: 2 (1 serving ≈ 293 gram)

Digestion time: 3 hour

Flax chia porridge thickens without cooking and can be served as a cold dessert or a quick breakfast.

Lightly grind flaxseed or flax meal (50 g) and chia seeds (20 g). Mix with pumpkin puree from pumpkin (140 g), cinnamon (2 g), vanilla (2 g) and sea salt (1 g).

Pour in almond milk (350 g), stir, wait 2-5 minutes and stir again. Refrigerate for 4-6 hours. Serve with walnuts (20 g).

Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Миндальное молоко (несладкое)
	Тыква
	Льняная мука (семена) ↺
	Грецкие орехи
	Семена чиа ↺
	Корица
	Ваниль
	Морская соль

	Product release:	585
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	4.3
Digestible proteins	2.3
Fats	7.4
Plaid	4
Net carbohydrates	2.7
Fructose	0.1
Calories	99 kcal
Indexes
Glycemic index	34.7
Glycemic load	1
Insulin index, II	37.5
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	3 896

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats