Name: Flax Chia Porridge with Pumpkin
Prep time: 4 h
Cook time: 5 min
Total time: 4 h 5 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Almond milk (unsweetened); Pumpkin; Flaxseed flour; Walnuts; Chia seeds; Cinnamon; Vanilla; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

741

Servings: 2 (1 serving ≈ 293 gram)

Digestion time: 3 hour

Flax chia porridge thickens without cooking and can be served as a cold dessert or a quick breakfast.

Lightly grind flaxseed or flax meal (50 g) and chia seeds (20 g). Mix with pumpkin puree from pumpkin (140 g), cinnamon (2 g), vanilla (2 g) and sea salt (1 g).

Pour in almond milk (350 g), stir, wait 2-5 minutes and stir again. Refrigerate for 4-6 hours. Serve with walnuts (20 g).

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Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	585
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4.3
Digestible proteins	2.3
Fats	7.4
Plaid	4
Net carbohydrates	2.7
Fructose	0.1
Calories	99 kcal
Indexes
Glycemic index	34.7
Glycemic load	1
Insulin index, II	37.5
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	3 896

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
E	2727275942
A	1316152888
B1	101182061
B6	8861841
B2	7871531
B5	554831
B3	5651141

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	1 8241 0941 09427 3601 094182
Prebiotics	35353569?35
Proanthocyanidins	27275555149
Manganese	222825332210
Copper	18181636115
Calcium	161616161613
Iron	16751282
Phosphorus	15151521115
Magnesium	1216143986
Fibers	11171617?11
Potassium	687954
Zinc	6861311
Selenium	5551031

5 - 4 5
	Измельчить (блендер или мясорубка)	5
		4

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Alpha-linolenic acid	17926120531914496
Linoleic acid (Omega-6)	18252343?50
Oleic acid (Omega-9)	14181626?20

Flax Chia Porridge with Pumpkin

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