French Onion Beef
A source of protein and iron, this dish supports muscle and cardiovascular health. The combination of onions and spices adds a rich flavor, while olive oil contributes healthy fats that aid in vitamin absorption. Perfect for a keto diet, it provides satiety and satisfaction.
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Kitchen: French
476
Servings: 4 (1 serving ≈ 228 gram)
Digestion time: 24 hour
Complete protein: ✔
Cut the beef (400 g) into about 2 cm cubes. Finely slice the onion (400 g) and chop the garlic (10 g).
Heat a skillet or sauté pan with olive oil (10 g). Brown the beef over high heat. Add the onion and garlic, salt (3 g), khmeli-suneli (2 g), black pepper (2 g), paprika (2 g), and bay leaf (3 g). Fry together for another 3-5 minutes.
Reduce the heat to low, cover, and stew for about 1.5 hours, until the meat is very tender. Add Dijon mustard (20 g) and tomatoes (60 g) 20-30 minutes before the end, stir, and let the sauce thicken.
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