Name: Fried Cod in Nori
Cook time: 26 min
Total time: 26 min
Yield: 1 dish
Ingredients: Cod; Egg; Coconut oil; Psyllium; Nori; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

6 kg 666 gram

Servings: 4 (1 serving ≈ 154 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the cod fillet (500 g) into portions and salt each piece. Cut the nori sheets (4 g) so that each piece of fish can be wrapped.

Whisk the egg (50 g), add psyllium husk (6 g), table salt (3 g), and black pepper (1 g), and mix.

Wrap each piece of cod in nori, dip it in the egg mixture, and immediately fry it in coconut oil (50 g) under a lid over medium heat on both sides until done.

Published: 14.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Nori	Nori	Ingredient quantity for Nori in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	614
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

26
	Slice	10
	Whisk with a mixer	3
	Mix	3
	Fry	10

Proteins	15.7
Digestible proteins	14.7
Fats	9.8
Plaid	0.7
Net carbohydrates	0.3
Calories	152 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	19.3
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	111

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	39393633311
B6	1919134181
B4 (Choline)	1317162974
B3	13151226101
B2	91081941
B1	7761441
E	5551111
B5	554931
B7	5551411

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Iodine	102102701707715
Selenium	616156111338
Phosphatidylcholine	303021???
Phosphorus	19191926137
Chlorine	13131316133
Sodium	12121222115
Magnesium	912112965
Alpha GPC	88162484
Iron	732641
Potassium	687954
Zinc	5751211

Nutrient	% of RDA
Cholesterol	444444175?87
Lauric acid	383847753825
Palmitic acid (Saturated)	35353553?69
Oleic acid (Omega-9)	19242134?26
DHA (Omega-3)	16162733?4
EPA (Omega-3)	771116?1

Nutrient	% of RDA
Tryptophan	781091092724311
Valin	476666138?21
Leucine	4765651394316
Alanine	438686215??
Lysine	4360601243015
Histidine	24343471?17
Methionine	202626552013
Threonine	18252552??
Tyrosine	162316572910
Phenylalanine	162323482910
Isoleucine	1015153174

Fried Cod in Nori

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