Garlic Bread Waffles
Cottage cheese, egg, mozzarella, and sunflower seeds provide protein, fats, and fiber, while dried garlic gives the waffles a savory aroma. A firm crust makes them useful as a base for a savory keto sandwich.
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Inventory: Blender
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Servings: 8 (1 serving ≈ 62 gram)
Digestion time: 3 hour
Complete protein: ✔
Adjust the baking time according to thickness.
Blend the cottage cheese (200 g) with the egg (150 g) using an immersion blender until smooth.
Grate the mozzarella (60 g), add it and the olive oil (15 g) to the cottage-cheese mixture, and stir.
Grind the sunflower seeds (60 g), combine them with psyllium (10 g), baking powder without starch (2.5 g), table salt (to taste), and dried garlic (to taste). Stir the mixture into the batter and rest it for 20 minutes.
Cook the waffles in a waffle maker for 8–9 minutes, until a firm crust forms.
Cool the waffles completely before serving.
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