Name: Gooseberry Sauce with Peppers and Garlic
Cook time: 24 h 20 min
Total time: 24 h 20 min
Yield: 1 dish
Ingredients: Gooseberry; Bell pepper; Olive oil; Chili pepper; Garlic; Parsley; Basil; Mint; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

351

Servings: 8 (1 serving ≈ 81 gram)

Digestion time: 3 hour

Rinse the gooseberries (450 g) and remove the stems. Remove the seeds and stem from the bell pepper (150 g), then cut it into large pieces. Peel the garlic (6 g).

Pass the gooseberries, bell pepper, chili pepper (10 g), garlic, parsley (2 g), basil (2 g), and mint (2 g) through a meat grinder.

Add salt (to taste) and olive oil (25 g), stir thoroughly, and leave the sauce at room temperature for 24 hours to infuse. Serve with meat casseroles.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Gooseberry	Gooseberry	Ingredient quantity for Gooseberry in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	647
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 20
	Slice	8
	Blend with a blender	8
	Mix	4
		1

Proteins	0.8
Fats	4.3
Plaid	3
Net carbohydrates	5.7
Fructose	2.2
Calories	73 kcal
Indexes
Glycemic index	26.8
Glycemic load	3
Insulin index, II	29.5
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	2 849

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

Nutrient	% of RDA
U	????11
C	586961208103
B6	111182451
E	8881711
K	811111882
B5	665931
A	6881544

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	25432629757146152
Fibers	9141214?9
Flavonoids	87612?1
Potassium	687954
Iron	622431
Manganese	6871063
Copper	6651132
Silicon	66612?4

Gooseberry Sauce with Peppers and Garlic

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