A source of high-quality protein and healthy fats, this dish supports cardiovascular health and promotes satiety. The delicate creamy sauce with aromatic herbs gives it a refined taste, perfect for special occasions.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cream | |||
| Sea scallops | |||
| Butter | |||
| Onion | |||
| Carrot | |||
| Celery | |||
| Sage | |||
| Black pepper | to taste | ||
| Cooking salt | to taste | ||
| Product release: | 282 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 4 | ||
| 2 | ||
| 10 | ||
| 2 | ||
| 5 | ||
| 2 | ||
| 5 | ||
45 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 4.8 |
| Digestible proteins | 2.9 |
| Fats | 31.8 |
| Net carbohydrates | 3.2 |
| Calories | 317 kcal |
| Indexes | |
| Glycemic index | 3.2 |
| Glycemic load | 0.3 |
| Insulin index, II | 12.8 |
| Disease inflammatory index, DII | 0.01 |
| Antioxidant, ORAC | 1 234 |
| Weight loss | Detention | Set |
|---|---|---|
| 33% | 23% | 20% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (1) | |
| |
- Histidine28%
- Tryptophan18%
- Phenylalanine4,7%
- Methionine5,4%
- Threonine9,5%
- Lysine19%
- Valin2,2%
- Isoleucine2,4%
- Leucine11%
- ClassQty, g
- Omega-30.22
- Omega-60.02
- Omega-91.50
- Cholesterol0.39
- Saturated fats8.67
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 1313131894 |
| Fluorine | 12121248?12 |
| Selenium | 7761241 |
| Calcium | 666665 |
| Potassium | 687954 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 197197197787?394 |
| Palmitic acid (Saturated) | 120120120185?241 |
| Stearic acid (Saturated) | 35434358?87 |
| Alpha-linolenic acid (Omega-3) | 14201624117 |
| Arachidonic acid (AA, Omega-6) | 6191338?4 |
Thaw the scallops completely (2 pcs). Season with salt and pat dry with paper towels.
Chop the onion (1 tbsp), carrot (1 tbsp), and celery (1 tbsp) into small cubes.
Melt half of the butter (1.5 tbsp) over low heat. Sauté the vegetables for 3–4 minutes until soft. Transfer to a separate dish.
Add the sage leaves (a few sprigs) to the same pot and quickly heat them. Pour in the cream (150 ml). Heat without boiling. Cover and let steep for 10 minutes.
Melt the remaining butter (1.5 tbsp) in a pan. Sear the scallops for 1–1.5 minutes on each side until golden brown. Transfer the scallops to a plate. Season with black pepper.
Strain the cream, removing the sage. Return the cream to the pot, add the vegetables. Heat for 1–2 minutes until slightly thickened.
Drizzle the sauce over the scallops and serve immediately.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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