Main Recipes available on keto and LCHF Fish and Seafood Warm Appetizers Grilled Oysters

Grilled Oysters

 
Oysters and parmesan provide complete protein and minerals, while avocado adds softness and healthy fats. The warm cheese topping pairs with the freshness of lemon and green onion.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Oysters
Avocado
Parmesan
Lemon
Green onion
Parsley
 
 Product release:810 
Add a dish to the menu
Cooking time, minutes
5
7
5
17 
Macronutrients in 100 g
Proteins11.8 
Digestible proteins 11.5 
Fats4.8 
Plaid0.9 
Net carbohydrates 3.8 
Fructose 0 
Calories100 kcal
Indexes
Glycemic index 2.8
Glycemic load 0.1
Insulin index, II 21.6
Disease inflammatory index, DII -0.23
Antioxidant, ORAC 454
Calories per dayGenderGrowth
Weight lossDetentionSet
10%7%6%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 23 from 5%⇩ 55 from 20%⇧ 22 from 75%4%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
U?
B12498
K41
D30
B219
C16
B712
B4 (Choline)12
E10
B69
B58
B18
B37
Minerals
Nutrient% of RDA
Fructose?
Zinc844
Chrome311
Vanadium124
Selenium88
Molybdenum76
Iron32
Manganese47
Phosphorus19
Calcium15
Sodium10
Prebiotics7
Magnesium8
Potassium7
Coenzyme Q105
Lipids
Nutrient% of RDA
EPA (Omega-3)44
Cholesterol29
Palmitic acid (Saturated)9
Amino acids
Nutrient% of RDA
Tryptophan244
Histidine178
Taurine59
Lysine58
Aspartic acid30
Alanine50
Cysteine26
Methionine29
Threonine30
Tyrosine24
Phenylalanine23
Arginine15
Serin15
Valin18
Glutamic acid30
Grilled OystersWarmSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
526
Servings: 4 (1 serving ≈ 203 gram)
Digestion time: 3 hour
Complete protein: ✔
Oysters, Avocado, Parmesan, Lemon, Green onion, Parsley
Mix: 5 min. Bake: 7 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix the parmesan (60 g) and parsley (15 g).

Spoon the mixture over the oysters (600 g) and cook them on a hot grill for about 7 minutes, until the edges curl.

Cut the avocado (80 g) and green onion (25 g) into small pieces.

Toss the avocado and green onion with juice from the lemon (30 g), then serve them with the hot oysters.

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Published: 30.08.2026
Updated: 03.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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