Grilled Oysters

Name: Grilled Oysters
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Oysters; Avocado; Parmesan; Lemon; Green onion; Parsley

Oysters and parmesan provide complete protein and minerals, while avocado adds softness and healthy fats. The warm cheese topping pairs with the freshness of lemon and green onion.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Oysters	Oysters	Ingredient quantity for Oysters in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g

	Product release:	810
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

10
	Heat on the stove	10

Macronutrients in 100 g

Proteins	11.8
Digestible proteins	11.5
Fats	4.8
Plaid	0.9
Net carbohydrates	3.8
Fructose	0
Calories	100 kcal
Indexes
Glycemic index	2.8
Glycemic load	0.1
Insulin index, II	21.6
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	454

Calories per dayGenderGrowth

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B12	4984984594263981
K	31414168317
D	3030303055
B2	1619153471
C	1316144721
B7	1212103011
B4 (Choline)	1012122153
E	1010102221
B6	9961941
B5	8871441
B1	7861541
B3	6751251

Minerals

Nutrient	% of RDA
Fructose	??????
Zinc	6148446141 351135135
Chrome	222311259519?8
Vanadium	124124124371?37
Selenium	8888811624912
Molybdenum	767668156?7
Iron	723221573811
Manganese	374742563717
Phosphorus	19191926137
Calcium	151515151512
Sodium	1010102095
Prebiotics	77714?7
Magnesium	6871943
Potassium	677854
Coenzyme Q10	5551511

Lipids

Nutrient	% of RDA
EPA (Omega-3)	444474111?7
Cholesterol	292929117?58
Palmitic acid (Saturated)	99914?19

Amino acids

Nutrient	% of RDA
Tryptophan	1742442446099724
Histidine	127178178370?89
Taurine	59591171172915
Lysine	4258581212915
Aspartic acid	25302574?25
Alanine	255050126??
Cysteine	222626682617
Methionine	212929602114
Threonine	21303062??
Tyrosine	172417603010
Phenylalanine	16232347289
Arginine	15151537124
Serin	15151025?5
Valin	13181837?6
Glutamic acid	103015148??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 4 (1 serving ≈ 203 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the parmesan (60 g) and parsley (15 g).

Spoon the mixture over the oysters (600 g) and grill them for about 7 minutes, until the edges curl.

Cut the avocado (80 g) and green onion (25 g) into small pieces.

Toss the avocado and green onion with juice from the lemon (30 g), then serve them with the hot oysters.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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