Georgian Kupaty with Pomegranate: keto and LCHF recipe – Keto, LCHF: Recipes, Rules, Description

	Slice	20
	Mix	15
		1 30
	Cooking	20
	To boil	20
	Fry	25
3 10

Weight loss	Detention	Set
20%	15%	12%
972	1350	1620

Nutrient	% of RDA
Collagen	44444444227
Chlorine	32323238328
Zinc	3042306777
Vitamin B1	30322559181
Vitamin B3	26302353211
Sodium	222222422010
Selenium	22222040123
Iron	2210718124
Phosphorus	21212130158
Vitamin B6	2121154691
Vitamin B12	13131211101
Vitamin B2	1214112551
Vitamin B5	111191851
Potassium	911101376
Coenzyme Q10	7772221
Vitamin K	7991472
L-carnitine	61263031
Betaine	6662211
Magnesium	5661633

Nutrient	% of RDA
Cholesterol	303030118?59
Palmitic acid (Saturated)	28282843?55
Stearic acid (Saturated)	13171722?33
Oleic acid (Omega-9)	810914?11
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Histidine	105148148308?74
Methionine	7498982057449
Tryptophan	721011012544110
Threonine	638989185??
Lysine	6286861794322
Leucine	5779791695320
Phenylalanine	4969691438629
Proline	465146115?31
Glycine	43434312912943
Tyrosine	4259421487425
Alanine	377474185??
Isoleucine	304141862110
Valin	27383880?12
Cysteine	253030783020
Aspartic acid	22272266?22
Arginine	18181844154
Serin	77512?2
Glutamine	7773771

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory:

Meat grinder

Kitchen: Georgian

Difficulty: simple

1000

Digestion time: 24 hour

Complete protein: ✔

Chill the meat and fat well, then grind or chop them.

Mix with salt, spices and cold liquid until the liquid is fully absorbed and the mince is sticky.

Soak the casing in warm water, stuff the sausages and let them rest in the refrigerator.

Blanch at about 80 °C for 20 minutes, then fry gently in a pan, on a grill or over coals until cooked through.

Author:

Roman Klymenko

15 years on low-carb nutrition

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	Ingredient	Qty, g
	Говядина
	Свинина
	Гранат
	Репчатый лук
	Вода
	Соль поваренная
	Кориандр (семена кинзы)
	Уцхо-сунели ↺
	Шафран
	Базилик сушеный ↺
	Чёрный перец
	Острый перец (чили)
	Натуральная черева	to taste

	Product release:	1 355
	Maintain proportions	Restore to default

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Proteins	18.8
Digestible proteins	17.7
Fats	11.6
Plaid	0.7
Net carbohydrates	2
Fructose	0.2
Calories	196 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.5
Insulin index, II	23
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	711

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats