Name: Herring in Oil and Vinegar Marinade
Cook time: 48 h 10 min
Total time: 48 h 10 min
Yield: 1 dish
Ingredients: Herring; Sunflower oil; Table salt; Onion; Vinegar 9%; Bay leaf; Black pepper; Allspice

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 500 gram

Servings: 4 (1 serving ≈ 469 gram)

Digestion time: 4 hour

Complete protein: ✔

Ingredients: herring (1000 g), table salt (200 g), black pepper (3 g), allspice (3 g), bay leaf (5 g), onion (150 g), vinegar 9% (15 g), sunflower oil (500 g).

Rinse the herring, cut it into thick pieces and slice the onion into rings.

Place the fish in a jar with onion, peppercorns and bay leaf.

Pour in the vinegar and sunflower oil so that the fish is covered, close the jar and refrigerate for two days.

(1)

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Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Herring	Herring	Ingredient quantity for Herring in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Allspice	Allspice	Ingredient quantity for Allspice in g

	Product release:	1 876
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 10
	Slice	10
	Chill in the refrigerator	2

Proteins	11.9
Fats	36.3
Plaid	0.3
Net carbohydrates	0.8
Fructose	0
Calories	374 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.1
Insulin index, II	12.3
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	714

Weight loss	Detention	Set
38%	28%	23%
972	1350	1620

Nutrient	% of RDA
B12	3043042802602431
D	616161611010
E	1414143021
B6	141492961
B3	1112102291
B2	101292241
B5	7761241
B4 (Choline)	6881442

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more carbohydrates

Nutrient	% of RDA
Fructose	??????
Chlorine	27827827833727871
Sodium	18218218234816784
Selenium	646459117359
Phosphorus	18181826136
Iodine	17171229133
Iron	1043852
Potassium	677854
Zinc	5751111

Nutrient	% of RDA
DHA (Omega-3)	107107178213?27
Cholesterol	16161665?33
Oleic acid (Omega-9)	13161523?18

Nutrient	% of RDA
Methionine	801071072228053
Histidine	76107107222?53
Lysine	5171711483618
Tryptophan	486767167277
Isoleucine	3853531112713
Alanine	326464160??
Threonine	30434389??
Valin	29414186?13
Leucine	294040852710
Phenylalanine	243434714314
Arginine	1111112793

Herring in Oil and Vinegar Marinade

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