Name: Japanese Goma-dare Sauce with Peanut Butter
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Water; Peanut butter; Soy sauce (sugar-free); Sesame oil; Rice vinegar; Sesame

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

444

Servings: 8 (1 serving ≈ 36 gram)

Digestion time: 4 hour

Mix peanut butter (70 g) with water (150 g) in a small saucepan until smooth.

Heat the mixture over low heat for 3–4 minutes, until the first bubbles appear. Add soy sauce (sugar-free) (30 g), rice vinegar (15 g), and sesame oil (20 g).

Boil the sauce gently over low heat for 5–7 minutes, stirring about once a minute, until it thickens.

Add sesame seeds (5 g), stir for about 1 more minute, and remove the sauce from the heat.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Sesame oil	Sesame oil	Ingredient quantity for Sesame oil in g
Include ingredient: Rice vinegar	Rice vinegar ↺	Ingredient quantity for Rice vinegar in ml
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g

	Product release:	290
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

15
	Mix	3
	Heat on the stove	4
	To boil	7
	Mix	1

Proteins	7.6
Digestible proteins	4.5
Fats	19.9
Plaid	1.6
Net carbohydrates	4.5
Calories	220 kcal
Indexes
Glycemic index	4
Glycemic load	0.8
Insulin index, II	7.8
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	1 063

Weight loss	Detention	Set
23%	16%	14%
972	1350	1620

Nutrient	% of RDA
B3	21241942171
E	1818184031
B7	1414123521
B5	9971541
B6	7751531
B1	6651231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Lectins	107107107213107?
Copper	404036822412
Sodium	303030572714
Manganese	222825342210
Phosphorus	14141419105
Magnesium	1215143886
Boron	10101020?3
Iron	1043852
GABA	8884183
Selenium	7761241
Zinc	71071622
Potassium	687954
Fibers	5767?5

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	129386257772?77
Linoleic acid (Omega-6)	40575398?114
Palmitic acid (Saturated)	13131320?26
Oleic acid (Omega-9)	9111015?12

Nutrient	% of RDA
Tryptophan	385353133215
Phenylalanine	182626533211
Arginine	15151537124
Tyrosine	14201449258
Leucine	13181839125
Alanine	12242460??
Histidine	11161632?8
Lysine	1116163484
Isoleucine	811112253
Serin	77411?2
Valin	79920?3
Methionine	5661353
Threonine	57714??

Japanese Goma-dare Sauce with Peanut Butter

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