Zucchini pancakes with smoked pink salmon and dill: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Russian

Difficulty: simple

1 kg 111 gram

Servings: 4 (1 serving ≈ 146 gram)

Grate the zucchini or courgettes (1–2 pcs) on a coarse grater. Sprinkle with salt (1 tsp) and let sit for 30 minutes to release excess moisture.

This method helps to remove excess moisture and makes the fritters dense and crispy.

Finely chop the smoked pink salmon (100 g) and dill (to taste). If you can’t use fish, you can make it without it, it will still be delicious.

Squeeze the zucchini through cheesecloth. Add an egg (1 pc), chopped fish, dill, and mix.

Add flaxseed flour (2 tbsp). If desired, add turmeric (1/3 tsp) for a golden color.

Fry the fritters in a pan with coconut or clarified butter on both sides under a lid for 3–4 minutes until golden brown.

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Proteins	5.8
Digestible proteins	4.7
Fats	4.3
Net carbohydrates	1.8
Calories	69 kcal
Indexes
Glycemic index	10.7
Glycemic load	0.7
Insulin index, II	18.7
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	704

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats