Cabbage cutlets
A source of fiber and antioxidants, these patties promote better digestion and strengthen the immune system. The spicy flavor of turmeric and ginger adds richness and aroma to the dish, making it perfect for a keto diet.
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Kitchen: Indian
Inventory: Meat grinder
Difficulty: simple
377
Servings: 6 (1 serving ≈ 93 gram)
Digestion time: 2 hour
Complete protein: ✔
Chop the cabbage (500 g) into pieces and boil in salted water for 5–7 minutes.
Drain the cabbage in a colander, dry it well, and pass it through a meat grinder.
Add salt and spices to taste, you can use turmeric (1 tsp).
Transfer the mixture to cheesecloth and squeeze out the juice thoroughly.
Add flaxseed flour (2 tbsp), buckwheat flour (2 tbsp), and psyllium (1 tbsp).
Mix until smooth and form patties.
Fry the patties on both sides for 7 minutes over medium heat or bake at 170°C until cooked through.
Serve, for example, with mustard.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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