Name: Georgian Pork Kaurma
Cook time: 31 min
Total time: 31 min
Yield: 1 dish
Ingredients: Pork (2308); Onion (4829); Tomato (2310); Ghee (2506); Cilantro (3832); Garlic (2316); Parsley (2266); Chili pepper (5580); Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

645

Servings: 4 (1 serving ≈ 298 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut pork (500 g) into small pieces. Brown it in ghee (30 g), add onion (300 g), and cook for 3 minutes.

Add tomato (300 g), salt to taste, and stew for 10 minutes. Remove from the heat, add cilantro (30 g), parsley (10 g), garlic (12 g), and chili (10 g), then serve hot.

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Published: 08.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 192
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

31
	Cooking	3
	Braise	10
	Slice	5
	Fry	5
	Fry	3
	Heat on the stove	5

Proteins	11.2
Digestible proteins	10.5
Fats	9.3
Plaid	0.8
Net carbohydrates	3.1
Fructose	0.4
Calories	145 kcal
Indexes
Glycemic index	6.4
Glycemic load	0.5
Insulin index, II	19.1
Disease inflammatory index, DII	-0.33
Antioxidant, ORAC	1 643

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B1	33362865201
K	20262643205
B6	1818134081
B3	18211636151
B12	12121110101
A	1215132677
C	1012103621
B5	8861341
B2	81081841
B4 (Choline)	5761231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	25252525134
Selenium	21211938113
Lycopene	17171734?3
Quercetin	1616234711
Phosphorus	1313131995
Zinc	1116112533
Iron	943751
Lectins	999189?
Potassium	81091275
Molybdenum	55410?1

Nutrient	% of RDA
Cholesterol	424242167?84
Palmitic acid (Saturated)	22222235?45
Stearic acid (Saturated)	16202027?41
Oleic acid (Omega-9)	9121117?13

Nutrient	% of RDA
Histidine	608484175?42
Methionine	4256561174228
Threonine	405656117??
Tryptophan	385353133215
Phenylalanine	294040845017
Valin	28393981?13
Leucine	27383880259
Tyrosine	243424844214
Proline	21232152?14
Glycine	212121636321
Alanine	214242105??
Lysine	20282858147
Cysteine	172121552114
Aspartic acid	14171442?14
Arginine	1010102583

Georgian Pork Kaurma

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