Baked Mullet with Leek
Mullet gives this dish plenty of complete protein with a moderate amount of fat, while leek makes the flavor softer and slightly sweeter without extra carbs. Sour cream and mozzarella help keep the fish juicy, so it works well for a keto dinner.
Read
Video on the topic
Reviews
Notes
Inventory: Oven
606
Digestion time: 3 hour
Complete protein: ✔
Cut leek (200 g) into thick batons and quickly fry it in ghee (40 g) until softened. Pat the mullet fillet (500 g) dry, season it with table salt (4 g), tarragon (1 g), savory (1 g), rosemary (1 g), and black pepper (1 g), then roll a little of the prepared leek inside each piece.
Arrange the fish rolls in a baking dish, spread 30% sour cream (50 g) over the top, and sprinkle with mozzarella (50 g). Bake for 30 minutes at 180 degrees C until the fish is cooked through and the cheese is lightly browned.
(3)
- :
- :
- :
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Baked Mullet with Leek", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Watch others fish and seafood:
More marinades for fish and seafood.:
We recommend reading
All articlesSmoke point temperature of various types of oils and fats.
8min
What is the difference between dry, wet, and mixed curing for meats, sausages, and deli cuts
8min
How Long Food Keeps in the Refrigerator and Freezer: Storage Times and Safety Rules
8min
How to Brew Coffee at Home: French Press, Cezve, V60, Chemex, AeroPress, Cold Brew, Water, Grind, Temperature, and Extraction
6min
Share: