Keto Seed and Coconut Granola

A mix of seeds and coconut makes this granola rich in fiber, magnesium, and plant fats, while allulose adds gentle sweetness without a sugar syrup. Baking creates crisp clusters with a nutty coconut aroma, ready to serve with yogurt or a berry dessert.
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Inventory: Oven
282
Servings: 8 (1 serving ≈ 52 gram)
Digestion time: 3 hour
Complete protein:
Sunflower seeds, Pumpkin seeds, Allulose, Sesame, Coconut oil, Chia seeds, Coconut flakes, Cinnamon
Bake in the oven: 20 min. Let it stand: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Rinse sunflower seeds (80 g), sesame (60 g), and pumpkin seeds (80 g), then dry them well. Add chia seeds (40 g).

Melt coconut oil (50 g). Allulose (70 g), coconut flakes (30 g), and cinnamon (2 g) provide sweetness and aroma: mix them with the oil.

Combine the oil mixture with the seeds, spread it evenly between two sheets of parchment, and roll it into a thin layer.

Bake the granola at 170°C for about 20 minutes, until golden, then cool it completely.

Break the sheet into clusters and keep the granola in a tightly sealed jar.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa