Name: Keto Seed and Coconut Granola
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Sunflower seeds; Pumpkin seeds; Allulose; Sesame; Coconut oil; Chia seeds; Coconut flakes; Cinnamon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

282

Servings: 8 (1 serving ≈ 52 gram)

Digestion time: 3 hour

Complete protein: ✔

Rinse sunflower seeds (80 g), sesame (60 g), and pumpkin seeds (80 g), then dry them well. Add chia seeds (40 g).

Melt coconut oil (50 g). Allulose (70 g), coconut flakes (30 g), and cinnamon (2 g) provide sweetness and aroma: mix them with the oil.

Combine the oil mixture with the seeds, spread it evenly between two sheets of parchment, and roll it into a thin layer.

Bake the granola at 170°C for about 20 minutes, until golden, then cool it completely.

Break the sheet into clusters and keep the granola in a tightly sealed jar.

(1)

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Published: 21.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sunflower seeds	Sunflower seeds	Ingredient quantity for Sunflower seeds in g
Include ingredient: Pumpkin seeds	Pumpkin seeds	Ingredient quantity for Pumpkin seeds in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Chia seeds	Chia seeds ↺	Ingredient quantity for Chia seeds in g
Include ingredient: Coconut flakes	Coconut flakes	Ingredient quantity for Coconut flakes in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	412
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Bake in the oven	20
	Mix	5
	Heat on the stove	5
	Cool down	5
		5

Proteins	13.7
Digestible proteins	8.1
Fats	42.8
Plaid	10.9
Net carbohydrates	7.1
Calories	470 kcal
Indexes
Glycemic index	14.7
Glycemic load	2.5
Insulin index, II	12.4
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	5 527

Weight loss	Detention	Set
48%	35%	29%
972	1350	1620

Nutrient	% of RDA
E	49494910573
B7	45453811251
B1	43473787261
B6	35352476151
B5	31312651152
B3	21231841161
B2	1214112651
B9	8851583
B4 (Choline)	6881442

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Copper	9696861965729
Manganese	7494851137434
Iron	683020543611
Phosphorus	646464904522
Magnesium	6079701954232
Lectins	50505010150?
Zinc	4257429299
Proanthocyanidins	404079792013
Prebiotics	33333366?33
Fibers	25383438?23
Calcium	242424242420
Selenium	18181632102
Potassium	13171620119

Nutrient	% of RDA
Linoleic acid (Omega-6)	134189175325?379
Alpha-linolenic acid (Omega-3)	1101611261968859
Lauric acid	7777961547751
Palmitic acid (Saturated)	656565100?131
Oleic acid (Omega-9)	33413759?46
Myristic acid (Saturated)	67710?29

Nutrient	% of RDA
Tryptophan	1151621624046516
Serin	46463176?15
Methionine	324343903221
Arginine	27272768237
Valin	23323268?11
Isoleucine	19272756147
Phenylalanine	182626533211
Lysine	18252552126
Threonine	14191940??
Leucine	13181839125
Tyrosine	913932165
Histidine	69918?4

Keto Seed and Coconut Granola

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