Ingredient | Qty, g | ||
---|---|---|---|
Pork | |||
Garlic | |||
Himalayan salt | |||
Black pepper | |||
Paprika | |||
Ginger | |||
Product release: | 1 042 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
2 | ||
1 30 | ||
3 40 |
---|
Proteins | 24.2 |
Digestible proteins | 24 |
Fats | 15.4 |
Net carbohydrates | 0.8 |
Calories | 244 kcal |
Indexes | |
Glycemic index | 0 |
Glycemic load | 0 |
Insulin index, II | 19.9 |
Disease inflammatory index, DII | 0.01 |
Antioxidant, ORAC | 193 |
Weight loss | Detention | Set |
---|---|---|
25% | 18% | 15% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 4646428525 |
Phosphorus | 26262636? |
Sodium | 25252548? |
Zinc | 243324525 |
Iron | 136411? |
Acetylcholine | 10141323? |
Potassium | 10141215? |
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 34343452? |
Stearic acid (Saturated) | 23292938? |
Oleic acid | 13161523? |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Take 5 cloves of garlic. You can choose one of two methods:
Thoroughly rub the meat (1 kg of pork neck or loin) with salt (1 tablespoon), black pepper (1 teaspoon), and chopped garlic if you chose the marinade option.
Add your chosen spices, such as paprika or thyme, to taste.
After that, let the meat marinate for a few hours to absorb the flavors.
Preheat the oven to 180°C. Place the pork loin in the oven and bake it for 1.5 hours.
It’s important to monitor the process to ensure the pork does not dry out. You can also cover it with foil, which will help retain the juiciness and tenderness of the meat.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Testosterone increase | |
Boosting Immunity |
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