Coconut pancakes
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 300 g ≈ 6 sheet | ||
| Himalayan salt | to taste | |
| Coconut oil | ||
| Coconut milk (unsweetened) | ||
| Coconut flakes or flour | ||
| Baking powder without starch | ||
| Product release: | 573 g | |
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Cooking time
| 5 min | ||
| 10 min | ||
| 5 min | ||
| 20 min | ||
40 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 8 g |
| Fats | 24.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.4 g |
| Calories | 261 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 21.5 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.01 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 157 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 27% | 19% | 16% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 98% ◦ Coconut flakes or flour: 2% B7 | 36368931? |
| iWhich products: ◦ Egg: 97% ◦ Coconut milk (unsweetened): 2% B4 (Choline) | 24315329? |
| iWhich products: ◦ Egg B12 | 20201718? |
| iWhich products: ◦ Egg: 96% ◦ Coconut milk (unsweetened): 4% B2 | 20234218? |
| iWhich products: ◦ Egg: 87% ◦ Coconut milk (unsweetened): 10% ◦ Coconut flakes or flour: 3% B5 | 18183015? |
| iWhich products: ◦ Egg: 82% ◦ Coconut milk (unsweetened): 9% ◦ Coconut flakes or flour: 9% B6 | 88175? |
| iWhich products: ◦ Egg: 61% ◦ Coconut milk (unsweetened): 36% ◦ Coconut flakes or flour: 4% B9 | 55103? |
| iWhich products: ◦ Egg: 71% ◦ Coconut milk (unsweetened): 14% ◦ Coconut flakes or flour: 14% B1 | 55104? |
| iWhich products: ◦ Egg A | 56105? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 88% ◦ Coconut milk (unsweetened): 11% ◦ Coconut flakes or flour: 2% Selenium | 3333613118 |
| iWhich products: ◦ Egg: 55% ◦ Coconut milk (unsweetened): 30% ◦ Coconut flakes or flour: 15% Iron | 219176? |
| iWhich products: ◦ Egg: 77% ◦ Coconut milk (unsweetened): 14% ◦ Coconut flakes or flour: 9% Phosphorus | 19192719? |
| iWhich products: ◦ Egg Iodine | 991466 |
| iWhich products: ◦ Coconut flakes or flour: 94% ◦ Egg: 6% Manganese | 79118? |
| iWhich products: ◦ Egg: 85% ◦ Coconut flakes or flour: 15% Zinc | 7101672 |
| iWhich products: ◦ Coconut milk (unsweetened): 42% ◦ Egg: 38% ◦ Coconut flakes or flour: 20% Potassium | 6786? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 48% ◦ Coconut oil: 26% ◦ Coconut flakes or flour: 16% ◦ Egg: 10% Palmitic acid (Saturated) | 787812078? |
| iWhich products: ◦ Egg: 87% ◦ Coconut oil: 12% Oleic acid (Omega-9) | 54689762? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 216312642? |
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Inventory: Mixer
Difficulty: simple
Max. per day ≈ 1 kg 428 g ?Из расчета максимум 20 гр углеводов в день
Servings: 6 (1 serving ≈ 96 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Himalayan salt, Coconut oil, Coconut milk (unsweetened), Coconut flakes or flour, Baking powder without starch
Whisk with a mixer: 5 min, Mix the ingredients: 10 min, Let it stand: 5 min, Fry: 20 min
Keto, LCHF: Recipes, Rules, Description
$$$
Start by separating the egg yolks from the egg whites.
Beat the egg whites (6) with a pinch of salt (to taste) using a hand mixer until stiff peaks form. Once the whites are ready, set them aside.
In a separate bowl, mix the egg yolks (6), melted coconut oil (2 tablespoons), and coconut milk (180 ml). Then add the coconut flour (60 g) and baking powder (1 teaspoon) and mix thoroughly until you have a smooth batter.
Now gently fold the beaten egg whites into the batter. Let the batter “rest” for 5 minutes so that all the ingredients combine better.
Heat a skillet and add some coconut oil for frying.
Over low to medium heat, fry the pancakes on both sides for a few minutes until golden brown.
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