Main Recipes available on keto and LCHF From Meat and Chicken Chilled Sausage Bushido Sausage

Bushido Sausage

 
Beef, poultry, and pork create a dense protein base, while bamboo charcoal gives an unusual dark color. Probe-guided cooking keeps the sausage juicy and safe without excess carbs.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Beef
Chicken breast (fillet)
Pork
Water
Nitrite salt
Allulose
Bamboo charcoal
Natural casingto taste
 
 Product release:1 042 
Add a dish to the menu
Cooking time, minutes
20
1 
15
4 
4 
30
12 
1  9  5  - 1  21  5 
Macronutrients in 100 g
Proteins23.3 
Digestible proteins 22.8 
Fats10 
Plaid0 
Net carbohydrates 0 
Calories192 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 21.6
Disease inflammatory index, DII -0.05
Antioxidant, ORAC 29
Calories per dayGenderGrowth
Weight lossDetentionSet
20%14%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇧ 0 from 5%⇩ 70 from 20%⇧ 30 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Add more carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B340
B631
B127
B515
B4 (Choline)16
B1212
B214
Minerals
Nutrient% of RDA
Collagen40
Sodium29
Selenium27
Zinc34
Phosphorus25
Iron8
Potassium10
Coenzyme Q106
Magnesium6
L-carnitine9
Betaine5
Lipids
Nutrient% of RDA
Cholesterol35
Palmitic acid (Saturated)22
Stearic acid (Saturated)13
Oleic acid (Omega-9)9
Amino acids
Nutrient% of RDA
Histidine121
Tryptophan115
Methionine108
Lysine113
Threonine100
Leucine84
Phenylalanine72
Alanine86
Tyrosine58
Proline45
Valin52
Glycine34
Isoleucine36
Aspartic acid30
Cysteine29
Arginine20
Serin9
Glutamine6
Bushido SausageOvenProbe ThermometerChilledMedium
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Oven, Probe Thermometer
Kitchen: Other
Servings: 12 (1 serving ≈ 87 gram)
Digestion time: 24 hour
Complete protein: ✔
Beef, Chicken breast (fillet), Pork, Water, Nitrite salt, Allulose, Bamboo charcoal, Natural casing
Slice: 20 min. Let it stand: 1 day. Mix: 15 min. Let it stand: 4 h. Bake in the oven: 4 h. Cool down: 30 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa