Chicken fillet sausages
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Ingredient | Qty, g | ||
---|---|---|---|
Chicken breast (fillet) | |||
Lard | |||
Cooking salt | |||
Black pepper | |||
Paprika | |||
Garlic powder | |||
Product release: | 1 320 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
5 | ||
15 | ||
35 |
---|
Proteins | 23.5 |
Digestible proteins | 23.5 |
Fats | 23.2 |
Net carbohydrates | 0.2 |
Calories | 307 kcal |
Indexes | |
Glycemic index | 0.1 |
Glycemic load | 0.1 |
Insulin index, II | 19.2 |
Disease inflammatory index, DII | -0.13 |
Antioxidant, ORAC | 94 |
Weight loss | Detention | Set |
---|---|---|
32% | 23% | 19% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 44444468?89 |
Arachidonic acid (AA, Omega-6) | 195738114?11 |
Stearic acid (Saturated) | 10121217?25 |
Oleic acid (Omega-9) | 79813?10 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Cut the chicken fillet (1 kg) and bacon (300 g) into small pieces. Then pass them through a meat grinder to obtain a homogeneous mass.
Add salt (15 g) and spices to the resulting minced meat: black ground pepper (1/2 tsp), paprika (1/2 tsp), and dried garlic (1 tsp).
Thoroughly mix all the ingredients until the minced meat becomes dense and sticky.
Moisten your hands with water and shape the minced meat into sausages of equal size.
If you do not plan to cook them immediately, you can freeze the raw sausages. They can be stored in the freezer for up to two months.
To cook the sausages, fry them in a pan with olive oil or bake them in the oven until golden brown.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Boosting Immunity | |
Metabolism Boost | |
Enhancing brain function and memory |
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