Main Recipes available on keto and LCHF From Meat and Chicken Chicken fillet sausages Chicken fillet sausages IngredientsServings: 12345678 IngredientQty, gChicken breast (fillet) LardCooking salt Black pepper Paprika Garlic powder Product release:1 320 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice10Cooking5Mix5Fry1535 Macronutrients in 100 gProteins23.5 Digestible proteins 23.5 Fats23.2 Net carbohydrates 0.2 Calories307 kcalIndexesGlycemic index 0.1Glycemic load 0.1Insulin index, II 19.2Disease inflammatory index, DII -0.13Antioxidant, ORAC 94Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet32%23%19%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇧ 1 from 5%⇩ 50 from 20%⇧ 49 from 75%0%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Add more carbohydratesReduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B641412888? B341473682? B523231938? B4 (Choline)13171629? B212141125? B1211111010? B178614?Minerals Nutrient% of RDA Selenium2727254915 Phosphorus25252535? Sodium22222241? Iron125410? Potassium6878? Zinc575111 Magnesium57616?Lipids Nutrient% of RDA Palmitic acid (Saturated)44444468? Arachidonic acid (AA, Omega-6)195738114? Stearic acid (Saturated)10121217? Oleic acid (Omega-9)79813? A Collection of Recipes to Improve Brain Function and Memory Free ReadListenVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: Meat grinderDifficulty: very simple 10 kg Servings: 6 (1 serving ≈ 220 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Chicken breast (fillet), Lard, Cooking salt, Black pepper, Paprika, Garlic powder Slice: 10 min, Cooking: 5 min, Mix: 5 min, Fry: 15 min Keto, LCHF: Recipes, Rules, Description $$$ Cut the chicken fillet (1 kg) and bacon (300 g) into small pieces. Then pass them through a meat grinder to obtain a homogeneous mass. Add salt (15 g) and spices to the resulting minced meat: black ground pepper (1/2 tsp), paprika (1/2 tsp), and dried garlic (1 tsp). Thoroughly mix all the ingredients until the minced meat becomes dense and sticky. Moisten your hands with water and shape the minced meat into sausages of equal size. If you do not plan to cook them immediately, you can freeze the raw sausages. They can be stored in the freezer for up to two months. To cook the sausages, fry them in a pan with olive oil or bake them in the oven until golden brown. Health benefitsFor intimate health (blood circulation)Boosting ImmunityMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Chicken fillet sausages", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Chicken fillet sausages": Leave your review about the recipe. "Chicken fillet sausages", if you have cooked according to it:Add a reviewWatch others from meat and chicken:Cabbage rolls with savoy cabbage, fried chicken, and bell pepper.Chicken cacciatoreClassic boiled porkPork meatloaf with mushrooms and spinachWe recommend reading:All articlesAlcohol and keto diet: what can you drink?Barbell calf raise. Description and techniqueHow to boost immunity with food. Why it works and recipes.Keto diet for vegetarians and vegansSection:From Meat and ChickenShare: