Name: Konjac Flour Bread
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 1 dish
Ingredients: Egg; Egg white; Psyllium; Water; Konjac flour; Baking powder without starch; Apple cider vinegar; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

392

Servings: 8 (1 serving ≈ 55 gram)

Digestion time: 3 hour

Complete protein: ✔

Preheat the oven to 180°C. Pulse psyllium (60 g) and mix it with konjac flour (20 g), baking powder without starch (15 g), and table salt (3 g).

Whisk eggs (150 g) with egg white (120 g), add the dry mixture, then apple cider vinegar (15 g) and hot water (60 g).

Shape a loaf, rest it for 5–10 minutes, cover with foil, and bake for 60 minutes. Remove the foil after 30 minutes.

Cool the bread in the switched-off open oven and chill completely before slicing.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Konjac flour	Konjac flour	Ingredient quantity for Konjac flour in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	443
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 30
	Blend with a blender	15
	Chill in the refrigerator	1
	Whisk with a mixer	15

Proteins	7.9
Digestible proteins	7.7
Fats	3.4
Plaid	13.7
Net carbohydrates	5.1
Calories	122 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	29
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	129

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B7	3232277941
B2	1821173981
B4 (Choline)	1620193494
B12	14141312111
B5	111191851
B6	5531021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	12512589???
Selenium	34343162195
Fibers	28433843?27
Chlorine	20202025205
Sodium	16161630147
Phosphorus	1010101474
Iron	832641
Coenzyme Q10	8882421
Iodine	6641041

Nutrient	% of RDA
Cholesterol	114114114454?227
Oleic acid (Omega-9)	31383555?43
Arachidonic acid (AA, Omega-6)	14412781?8
Palmitic acid (Saturated)	5558?10

Nutrient	% of RDA
Tryptophan	365050126205
Lysine	273838801910
Methionine	243333682416
Leucine	22313166218
Alanine	19383895??
Phenylalanine	172424513010
Threonine	17242451??
Valin	17232349?8
Glycine	161616474716
Isoleucine	16232348126
Tyrosine	14201450258
Cysteine	121515391510
Arginine	1111112893
Histidine	11151531?7
Selenocysteine	9981753
Proline	78719?5
Serin	66410?2

Konjac Flour Bread

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