Name: Cauliflower patties
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Colored cauliflower; Egg; Olive oil; Almond flour; Parsley; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 6 (1 serving ≈ 159 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil colored cauliflower (800 g) in water for 5 minutes, then drain, cool, and squeeze it well.

Chop the cauliflower finely, add egg (50 g), dill (10 g), parsley (15 g), almond flour (30 g), table salt (3 g), and black pepper (1 g), then mix.

Shape the patties and fry them in olive oil (45 g) over medium heat for 3–5 minutes per side until golden.

Published: 17.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	954
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

18
	To boil	5
	Slice	3
	Fry	10

Proteins	3.1
Digestible proteins	1
Fats	7.2
Plaid	1.9
Net carbohydrates	2.8
Fructose	0
Calories	92 kcal
Indexes
Glycemic index	13.3
Glycemic load	0.9
Insulin index, II	15.3
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	750

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????132
C	48585117492
K	32434371328
B9	1414927145
B6	1414103161
B5	1313112271
E	1111112321
B2	91081941
B4 (Choline)	912122153
B1	554931
B7	5541211

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	2525491232512
Phosphatidylcholine	191914???
Prebiotics	17171734?17
Manganese	12151318125
Iron	1043852
Potassium	911101376
Phosphorus	9991363
Chlorine	9991092
Boron	88815?2
Indole-3-Carbinol	88303884
Sodium	7771363
Magnesium	6761843
Fibers	6888?5
Sulfur	57710?1

Nutrient	% of RDA
Oleic acid (Omega-9)	18222032?25
Cholesterol	10101039?20

Nutrient	% of RDA
Tryptophan	19272767113
Isoleucine	6881642
Serin	5549?2
Valin	57715?2
Leucine	5771552
Lysine	5661432

Cauliflower patties

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