Cauliflower patties
Cauliflower and herbs provide fiber and a light vegetable flavor, while egg and almond flour help the patties hold together without wheat flour. Olive oil creates a thin golden crust.
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Servings: 6 (1 serving ≈ 159 gram)
Digestion time: 3 hour
Complete protein: ✔
Boil colored cauliflower (800 g) in water for 5 minutes, then drain, cool, and squeeze it well.
Chop the cauliflower finely, add egg (50 g), dill (10 g), parsley (15 g), almond flour (30 g), table salt (3 g), and black pepper (1 g), then mix.
Shape the patties and fry them in olive oil (45 g) over medium heat for 3–5 minutes per side until golden.
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