Cauliflower patties

Cauliflower and herbs provide fiber and a light vegetable flavor, while egg and almond flour help the patties hold together without wheat flour. Olive oil creates a thin golden crust.
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Servings: 6 (1 serving ≈ 159 gram)
Digestion time: 3 hour
Complete protein: ✔
Colored cauliflower, Egg, Olive oil, Almond flour, Parsley, Dill, Table salt, Black pepper
To boil: 5 min. Fry: 5 min. Mix: 5 min. Slice: 5 min. Cool down: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil colored cauliflower (800 g) in water for 5 minutes, then drain, cool, and squeeze it well.

Chop the cauliflower finely, add egg (50 g), dill (10 g), parsley (15 g), almond flour (30 g), table salt (3 g), and black pepper (1 g), then mix.

Shape the patties and fry them in olive oil (45 g) over medium heat for 3–5 minutes per side until golden.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa