| Ingredient | Qty, g | ||
|---|---|---|---|
| Sea salt | to taste | ||
| Coconut milk (unsweetened) | |||
| Onion | |||
| Ghee butter | |||
| Broccoli | |||
| Water | |||
| Product release: | 1 210 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 10 | ||
| 15 | ||
| 5 | ||
| 10 | ||
45 | ||
|---|---|---|
| Proteins | 2.1 |
| Fats | 15.2 |
| Net carbohydrates | 2.2 |
| Calories | 157 kcal |
| Indexes | |
| Glycemic index | 29.5 |
| Glycemic load | 0.9 |
| Insulin index, II | 9.8 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 821 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Iron | 146411? |
| Phosphorus | 88811? |
| Selenium | 887144 |
| Potassium | 79810? |
| Prebiotics | 66613? |
| Magnesium | 56515? |
| Sulfur | 57711? |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 737373113? |
| Stearic acid (Saturated) | 8101013? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Chop the onion (1 large onion) into small pieces.
Heat a pan and add ghee (1 tbsp), then sauté the onion until translucent.
While the onion is frying, break the broccoli (350-400 g) into florets.
When the onion turns golden, add the broccoli florets to the pan along with a bit of water (5-6 tbsp). Cover with a lid and simmer until the vegetables are tender.
Once the broccoli is soft, transfer the vegetables to a pot, add coconut milk (700 g), and blend with an immersion blender until smooth.
Heat the soup over low heat, without bringing it to a boil.
Add sea salt or pink Himalayan salt to taste, stir, and serve hot.
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