Broccoli cream soup
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Sea salt | to taste | |
| Coconut milk (unsweetened) | ||
| Onion ? 1 pc ≈ 110 g 150 g ≈ 1.4 sheet | ||
| Ghee butter | ||
| Broccoli ? 1 pc ≈ 93 g 375 g ≈ 4 sheet | ||
| Water | ||
| Product release: | 1 314 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 5 min | ||
| 10 min | ||
| 15 min | ||
| 5 min | ||
| 10 min | ||
45 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 2.1 g |
| Fats | 14 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.4 g |
| Calories | 146 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 10.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 945 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 15% | 11% | 9% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Broccoli: 92% ◦ Coconut milk (unsweetened): 5% ◦ Onion: 3% C | 31371113314 |
| iWhich products: ◦ Broccoli: 100% K | 24325332? |
| iWhich products: ◦ Broccoli: 55% ◦ Coconut milk (unsweetened): 38% ◦ Onion: 7% B9 | 88165? |
| iWhich products: ◦ Coconut milk (unsweetened): 48% ◦ Broccoli: 48% ◦ Onion: 3% B5 | 77116? |
| iWhich products: ◦ Broccoli: 63% ◦ Coconut milk (unsweetened): 25% ◦ Onion: 13% B6 | 66134? |
| iWhich products: ◦ Ghee butter: 78% ◦ Broccoli: 21% A | 56105? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 79% ◦ Broccoli: 19% ◦ Onion: 2% Iron | 146114? |
| iWhich products: ◦ Coconut milk (unsweetened): 59% ◦ Broccoli: 35% ◦ Onion: 6% Phosphorus | 88118? |
| iWhich products: ◦ Coconut milk (unsweetened): 55% ◦ Broccoli: 38% ◦ Onion: 7% Potassium | 79108? |
| iWhich products: ◦ Coconut milk (unsweetened): 81% ◦ Broccoli: 17% Selenium | 771474 |
| iWhich products: ◦ Broccoli Prebiotics | 77157? |
| iWhich products: ◦ Broccoli: 81% ◦ Onion: 19% Sulfur | 68128? |
| iWhich products: ◦ Coconut milk (unsweetened): 63% ◦ Broccoli: 31% ◦ Onion: 6% Magnesium | 56155? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 95% ◦ Ghee butter: 5% Palmitic acid (Saturated) | 676710367? |
| iWhich products: ◦ Coconut milk (unsweetened): 62% ◦ Ghee butter: 38% Stearic acid (Saturated) | 79129? |
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Inventory: Blender
Difficulty: simple
Max. per day ≈ 833 ml ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 329 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Sea salt, Coconut milk (unsweetened), Onion, Ghee butter, Broccoli, Water
Slice: 5 min, Fry: 10 min, Braise: 15 min, Blend with a blender: 5 min, Heat on the stove: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Chop the onion (1 large onion) into small pieces.
Heat a pan and add ghee (1 tbsp), then sauté the onion until translucent.
While the onion is frying, break the broccoli (350-400 g) into florets.
When the onion turns golden, add the broccoli florets to the pan along with a bit of water (5-6 tbsp). Cover with a lid and simmer until the vegetables are tender.
Once the broccoli is soft, transfer the vegetables to a pot, add coconut milk (700 g), and blend with an immersion blender until smooth.
Heat the soup over low heat, without bringing it to a boil.
Add sea salt or pink Himalayan salt to taste, stir, and serve hot.
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