Shrimp with zucchini, asparagus and spinach

Shrimp bring protein and iodine, while spinach and asparagus add folate, potassium and more greens without extra carbs. Zucchini gives the dish more volume while keeping the flavor light. This is a quick keto skillet dinner.
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Kitchen: Italian
1 kg 176 gram
Servings: 2 (1 serving ≈ 390 gram)
Digestion time: 3 hour
Complete protein:
Zucchini, Spinach, Asparagus, Shrimp, Champignons, Olive oil, Garlic, Table salt, Black pepper
Slice: 7 min. Heat on the stove: 2 min. Fry: 8 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut zucchini (260 g) into sticks, asparagus (150 g) into thin pieces, mushrooms (50 g) into small slices, and mince garlic (3 g). Peel and dry shrimp (100 g) if needed.

Heat olive oil (14 g) in a skillet and briefly warm garlic (3 g) in it so it releases its aroma.

Add asparagus (150 g) and cook for 2 minutes. Then add mushrooms (50 g), zucchini (260 g) and shrimp (100 g), cook for another 2-3 minutes, then add spinach (200 g), salt (2 g) and black pepper (1 g). Finish cooking for 3 more minutes and serve hot.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa