Shrimp with zucchini, asparagus and spinach

Shrimp bring protein and iodine, while spinach and asparagus add folate, potassium and more greens without extra carbs. Zucchini gives the dish more volume while keeping the flavor light. This is a quick keto skillet dinner.
Read
Video on the topic
Reviews
Notes
Kitchen: Italian
1 kg 176 gram
Servings: 2 (1 serving ≈ 390 gram)
Digestion time: 3 hour
Complete protein:
Zucchini, Spinach, Asparagus, Shrimp, Champignons, Olive oil, Garlic, Table salt, Black pepper
Slice: 7 min. Heat on the stove: 2 min. Fry: 8 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut zucchini (260 g) into sticks, asparagus (150 g) into thin pieces, mushrooms (50 g) into small slices, and mince garlic (3 g). Peel and dry shrimp (100 g) if needed.

Heat olive oil (14 g) in a skillet and briefly warm garlic (3 g) in it so it releases its aroma.

Add asparagus (150 g) and cook for 2 minutes. Then add mushrooms (50 g), zucchini (260 g) and shrimp (100 g), cook for another 2-3 minutes, then add spinach (200 g), salt (2 g) and black pepper (1 g). Finish cooking for 3 more minutes and serve hot.

(1)
  • :

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Shrimp with zucchini, asparagus and spinach", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb:
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.03
Promo codes for iHerb (4)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

15% off for NEW Customers for Europe

10% OFF from 60$

Watch others fish and seafood:
Baked Salmon with Tomato Salsa
Keto recipes: Baked Salmon with Tomato SalsaSimple1 / 4
Bengali Fish in Mustard and Coconut Sauce
Keto recipes: Bengali Fish in Mustard and Coconut SauceMedium1 / 4
Salmon Skewers with Kimchi
Keto recipes: Salmon Skewers with KimchiSimple1 / 4
Trout Rillettes
Keto recipes: Trout RillettesSimple1 / 4
More marinades for fish and seafood.:
Citrus marinade for chicken, pork, or fish
Keto recipes: Citrus marinade for chicken, pork, or fishBlenderSimple1 / 4
Fish marinade
Keto recipes: Fish marinadeVery simple1 / 4
Marinade for fillet
Keto recipes: Marinade for filletSimple1 / 4
Sweet and sour marinade for fish and seafood
Keto recipes: Sweet and sour marinade for fish and seafoodSimple1 / 4
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa