Chicken with cashew nuts and pepper
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Soy sauce (sugar-free) | ||
| Vinegar 9% | ||
| Chicken | ||
| Olive oil | ||
| Onion ? 1 pc ≈ 110 g 110 g ≈ 1 sheet | ||
| Bulgarian pepper ? 1 pc ≈ 120 g 120 g ≈ 1 sheet | ||
| Chili pepper | ||
| Cooking salt | to taste | |
| Black pepper | to taste | |
| Cayenne pepper | to taste | |
| Garlic ? 1 pc ≈ 5 g 3 g ≈ 0.6 sheet | ||
| Cashew ? 1 pc ≈ 1.5 g 50 g ≈ 33.3 sheet | ||
| Honey from sweet clover | ||
| Product release: | 793 g | |
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Cooking time
| 5 min | ||
| 15 min | ||
| 12 min | ||
| 2 min | ||
34 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 13.6 g |
| Fats | 10.2 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 4.1 g |
| Calories | 167 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 23.7 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.44 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 2 045 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bulgarian pepper: 67% ◦ Chili pepper: 28% ◦ Onion: 4% C | 32381153414 |
| iWhich products: ◦ Chicken: 66% ◦ Bulgarian pepper: 13% ◦ Chili pepper: 8% ◦ Cashew: 8% ◦ Onion: 5% B6 | 29296220? |
| iWhich products: ◦ Chicken: 92% ◦ Bulgarian pepper: 4% B3 | 29335826? |
| iWhich products: ◦ Chicken: 70% ◦ Cashew: 15% ◦ Bulgarian pepper: 9% ◦ Onion: 4% ◦ Chili pepper: 2% B5 | 1111189? |
| iWhich products: ◦ Chicken: 67% ◦ Bulgarian pepper: 17% ◦ Soy sauce (sugar-free): 8% ◦ Chili pepper: 8% B2 | 911198? |
| iWhich products: ◦ Chicken: 85% ◦ Cashew: 9% ◦ Onion: 2% ◦ Bulgarian pepper: 2% B4 (Choline) | 810179? |
| iWhich products: ◦ Chicken: 40% ◦ Cashew: 30% ◦ Soy sauce (sugar-free): 10% ◦ Onion: 10% ◦ Bulgarian pepper: 10% B1 | 78156? |
| iWhich products: ◦ Olive oil: 55% ◦ Bulgarian pepper: 24% ◦ Chicken: 11% ◦ Cashew: 6% ◦ Chili pepper: 4% E | 77147? |
| iWhich products: ◦ Chicken B12 | 5544? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken: 68% ◦ Cashew: 25% ◦ Onion: 3% ◦ Bulgarian pepper: 3% Phosphorus | 21213021? |
| iWhich products: ◦ Chicken: 84% ◦ Cashew: 14% Selenium | 161629159 |
| iWhich products: ◦ Cashew: 95% ◦ Chili pepper: 5% Copper | 16163214? |
| iWhich products: ◦ Chicken: 44% ◦ Cashew: 37% ◦ Bulgarian pepper: 6% ◦ Chili pepper: 5% ◦ Onion: 3% ◦ Soy sauce (sugar-free): 2% ◦ Olive oil: 2% Iron | 146114? |
| iWhich products: ◦ Chicken: 96% ◦ Onion: 3% Molybdenum | 12122410? |
| iWhich products: ◦ Soy sauce (sugar-free): 87% ◦ Chicken: 12% Sodium | 11112011? |
| iWhich products: ◦ Chicken: 57% ◦ Cashew: 38% ◦ Onion: 2% ◦ Bulgarian pepper: 2% Zinc | 9122092 |
| iWhich products: ◦ Cashew: 51% ◦ Chicken: 35% ◦ Bulgarian pepper: 4% ◦ Onion: 4% ◦ Chili pepper: 4% ◦ Soy sauce (sugar-free): 2% Magnesium | 9112810? |
| iWhich products: ◦ Chicken Chrome | 9122010? |
| iWhich products: ◦ Cashew: 59% ◦ Onion: 12% ◦ Bulgarian pepper: 12% ◦ Chicken: 6% ◦ Chili pepper: 6% ◦ Garlic: 6% Manganese | 79118? |
| iWhich products: ◦ Chicken: 48% ◦ Cashew: 17% ◦ Bulgarian pepper: 13% ◦ Onion: 8% ◦ Chili pepper: 7% ◦ Soy sauce (sugar-free): 7% Potassium | 710119? |
| iWhich products: ◦ Cashew: 54% ◦ Onion: 23% ◦ Bulgarian pepper: 23% Boron | 5595? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Chicken Arachidonic acid (AA, Omega-6) | 226613144? |
| iWhich products: ◦ Olive oil: 62% ◦ Cashew: 25% ◦ Chicken: 13% Oleic acid (Omega-9) | 15182616? |
| iWhich products: ◦ Chicken: 76% ◦ Olive oil: 25% Palmitic acid (Saturated) | 10101510? |
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Difficulty: simple
Max. per day ≈ 488 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 264 g)
Digestion time: 2 hour
Keto, LCHF: Recipes, Rules, Description
Soy sauce (sugar-free), Vinegar 9%, Chicken, Olive oil, Onion, Bulgarian pepper, Chili pepper, Cooking salt, Black pepper, Cayenne pepper, Garlic, Cashew
Mix the ingredients: 5 min, Let it stand: 15 min, Fry: 12 min, Cooking: 2 min
Keto, LCHF: Recipes, Rules, Description
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Preparation of the Marinade
Mix the ingredients for the marinade:
- Soy sauce (2 tbsp)
- Vinegar (1 tsp, preferably rice or wine vinegar)
Preparation of the Dish
Place diced chicken fillet (400 g) into the marinade and let it marinate for 15 minutes.
Meanwhile, pour olive oil (2 tbsp) into a pan or wok and heat it over medium heat.
Once the oil is hot, add sliced onion (1 piece) and sauté it until translucent.
When the onion becomes semi-transparent, add the marinated chicken and fry it for 3-4 minutes.
After that, add diced sweet pepper (1 piece) and sliced hot pepper (1 piece), spices (salt, black pepper, red chili pepper to taste), and crushed garlic (1 clove). Continue to fry for another 3-4 minutes.
Then pour in soy sauce (2 tbsp), add cashews (50 g), and, if desired, honey (1 tsp). Stir-fry everything together for another minute.
Finally, sprinkle the finished dish with chopped green onions (1 bunch).
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- Title ▶️
- Preparation of the Marinade ▶️
- Preparation of the Dish ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
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