Chicken in Tomato Sauce with Mushrooms
Vegetables, herbs, and spices provide fiber and antioxidants, while the aroma of garlic brightens the flavor. Braising softens the texture and blends the sauce with the main ingredients.
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Servings: 2 (1 serving ≈ 153 gram)
Digestion time: 3 hour
Brown chicken (200 g) in chicken fat (5 g). Transfer the pieces to a small casserole.
Add tomato paste (30 g) and champignons (60 g), cover, and stew for 15 minutes. Mix garlic (5 g) with parsley (10 g), sprinkle over the chicken, and serve without potato garnish.
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