Chicken in Tomato Sauce with Mushrooms

Name: Chicken in Tomato Sauce with Mushrooms
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Chicken (2454); Champignon (2286); Tomato paste (5637); Parsley (2266); Garlic (2316); Salt (4243)

Chicken and champignons provide complete protein, while the tomato sauce adds depth and some potassium. Browning the chicken before stewing helps keep it juicy and builds a savory crust. Serve without potatoes, using the sauce and fresh herbs instead.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Champignon	Champignon	Ingredient quantity for Champignon in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Salt	Salt	to taste

	Product release:	305
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

25
	Fry	25

Macronutrients in 100 g

Proteins	16.4
Digestible proteins	15.1
Fats	4.8
Plaid	0.5
Net carbohydrates	2.7
Fructose	0.1
Calories	124 kcal
Indexes
Glycemic index	6.9
Glycemic load	1.2
Insulin index, II	27.9
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	544

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	4863631044811
B3	44503987351
B6	30302064131
B5	1717142881
B2	1518143371
B4 (Choline)	1012122153
C	81093021
B7	8872011
B12	666551
B1	6751241
B9	553952

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	1051051051055217
Lycopene	42424284?8
Phosphorus	22222231168
Selenium	21211939123
Iron	198615103
Molybdenum	15151431?1
Chrome	11161326?1
Potassium	1013121597
Zinc	91292022
Lectins	777147?
Magnesium	6871943
Antioxidants	5661113

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	288557170?17
Cholesterol	282828111?56
Palmitic acid (Saturated)	10101015?20

Amino acids

Nutrient	% of RDA
Tryptophan	971361363395414
Histidine	95133133276?66
Threonine	638888183??
Methionine	5270701465235
Glycine	44444413113144
Valin	365151107?17
Leucine	3549491053312
Alanine	336666164??
Lysine	324545942311
Phenylalanine	304242885318
Tyrosine	223122793913
Arginine	13131333113
Cysteine	11131335139
Serin	77411?2
Isoleucine	5771432

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

741

Servings: 2 (1 serving ≈ 153 gram)

Digestion time: 3 hour

Brown chicken (200 g) in chicken fat (5 g). Transfer the pieces to a small casserole.

Add tomato paste (30 g) and champignons (60 g), cover, and stew for 15 minutes. Mix garlic (5 g) with parsley (10 g), sprinkle over the chicken, and serve without potato garnish.

Published: 08.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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