Name: Chicken patties with spinach and feta
Cook time: 22 min
Total time: 22 min
Yield: 1 dish
Ingredients: Chicken; Spinach; Feta; Olive oil; Cilantro; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 4 (1 serving ≈ 146 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix chicken (350 g) with finely chopped spinach (100 g), crumbled feta (80 g), cilantro (15 g), and garlic (10 g). Season with table salt (to taste) and black pepper (to taste), then mix well.

Shape the patties to the desired size.

Heat olive oil (30 g) in a skillet. Fry the patties for 5–7 minutes per side until browned and fully cooked.

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Published: 16.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	585
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

22
	Fry	7
	Mix	5
	Slice	5
	Heat on the stove	5

Proteins	16.4
Digestible proteins	15.8
Fats	12.4
Plaid	0.4
Net carbohydrates	1.4
Fructose	0
Calories	187 kcal
Indexes
Glycemic index	2.6
Glycemic load	0.1
Insulin index, II	25.8
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	583

Weight loss	Detention	Set
19%	14%	12%
972	1350	1620

Nutrient	% of RDA
U	????31
K	751011011657518
B3	33382966261
B6	32322269141
B2	1923184181
B12	15151413121
A	1317152988
B5	111191851
E	9991911
B9	9961994
B4 (Choline)	811101852
C	7872411
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	969696964816
Phosphorus	25252536189
Chlorophyll	22222267?22
Selenium	20201837113
Lutein	19191932?5
Alpha-lipoic acid	17171735171
Iron	15741282
Molybdenum	14141228?1
Zinc	1115112422
Calcium	10101010108
Chrome	10141224?1
Manganese	911101494
Potassium	81091275
Sodium	8881574
Magnesium	71092454
Betaine	7772621
Quercetin	77102011
Probiotics	77714?1

Nutrient	% of RDA
Cholesterol	313131122?61
Arachidonic acid (AA, Omega-6)	267852156?16
Oleic acid (Omega-9)	18222032?25
Palmitic acid (Saturated)	14141421?27
Alpha-linolenic acid (Omega-3)	575842

Nutrient	% of RDA
Tryptophan	901261263155013
Histidine	85120120249?60
Threonine	608383174??
Methionine	5168681425134
Glycine	40404012012040
Lysine	334646962312
Valin	33464697?15
Leucine	324545953011
Alanine	306060150??
Phenylalanine	283939824916
Tyrosine	212921723612
Arginine	12121230103
Cysteine	10121232128
Serin	66410?2

Chicken patties with spinach and feta

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