Main Recipes available on keto and LCHF From Meat and Chicken Warm Chicken patties with spinach and feta

Chicken patties with spinach and feta

 
Chicken and feta provide complete protein, while fresh spinach leaves juicy green flecks through the mixture. Quick mixing and skillet cooking create a browned crust without a heavy coating.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Chicken
Spinach
Feta
Olive oil
Cilantro
Garlic
Table saltto taste
Black pepperto taste
 
 Product release:585 
Add a dish to the menu
Cooking time, minutes
7
5
5
5
22 
Macronutrients in 100 g
Proteins16.4 
Digestible proteins 15.8 
Fats12.4 
Plaid0.4 
Net carbohydrates 1.4 
Fructose 0 
Calories187 kcal
Indexes
Glycemic index 2.6
Glycemic load 0.1
Insulin index, II 25.8
Disease inflammatory index, DII -0.35
Antioxidant, ORAC 583
Calories per dayGenderGrowth
Weight lossDetentionSet
19%14%12%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
6 from 5%⇩ 54 from 20%⇧ 40 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
U?
K101
B338
B632
B223
B1215
A17
B511
E9
B99
B4 (Choline)11
C8
B16
Minerals
Nutrient% of RDA
Fructose?
Collagen96
Phosphorus25
Chlorophyll22
Selenium20
Lutein19
Alpha-lipoic acid17
Iron7
Molybdenum14
Zinc15
Calcium10
Chrome14
Manganese11
Potassium10
Sodium8
Magnesium10
Betaine7
Quercetin7
Probiotics7
Lipids
Nutrient% of RDA
Cholesterol31
Arachidonic acid (AA, Omega-6)78
Oleic acid (Omega-9)22
Palmitic acid (Saturated)14
Alpha-linolenic acid (Omega-3)7
Amino acids
Nutrient% of RDA
Tryptophan126
Histidine120
Threonine83
Methionine68
Glycine40
Lysine46
Valin46
Leucine45
Alanine60
Phenylalanine39
Tyrosine29
Arginine12
Cysteine12
Serin6
Chicken patties with spinach and fetaWarmSimple
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Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
1 kg 428 gram
Servings: 4 (1 serving ≈ 146 gram)
Digestion time: 3 hour
Complete protein: ✔
Chicken, Spinach, Feta, Olive oil, Cilantro, Garlic, Table salt, Black pepper
Fry: 7 min. Mix: 5 min. Slice: 5 min. Heat on the stove: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Mix chicken (350 g) with finely chopped spinach (100 g), crumbled feta (80 g), cilantro (15 g), and garlic (10 g). Season with table salt (to taste) and black pepper (to taste), then mix well.

Shape the patties to the desired size.

Heat olive oil (30 g) in a skillet. Fry the patties for 5–7 minutes per side until browned and fully cooked.

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Published: 16.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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