Chicken patties with spinach and feta
Chicken and feta provide complete protein, while fresh spinach leaves juicy green flecks through the mixture. Quick mixing and skillet cooking create a browned crust without a heavy coating.
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1 kg 428 gram
Servings: 4 (1 serving ≈ 146 gram)
Digestion time: 3 hour
Complete protein: ✔
Mix chicken (350 g) with finely chopped spinach (100 g), crumbled feta (80 g), cilantro (15 g), and garlic (10 g). Season with table salt (to taste) and black pepper (to taste), then mix well.
Shape the patties to the desired size.
Heat olive oil (30 g) in a skillet. Fry the patties for 5–7 minutes per side until browned and fully cooked.
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