Chicken Roulade with Vegetables and Cheese

The main ingredients and broth provide protein, minerals, and satiety, while the aroma of garlic adds depth. The hot broth brings the ingredients together in a mellow, full-bodied texture. A distinct accent is onion.
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Inventory: Mixer
1 kg 111 gram
Servings: 6 (1 serving ≈ 251 gram)
Digestion time: 4 hour
Complete protein: ✔
Chicken breast (fillet), Bell pepper, Carrot, Hard cheese, Onion, Sunflower oil, Butter, Garlic, Table salt, Black pepper
Bake: 45 min. Let it stand: 10 min. Mix: 5 min. Slice: 5 min. Fry: 5 min. Cool down: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the chicken breast fillet (1000 g) open and pound it. Season with table salt (5 g), black pepper (3 g), and minced garlic (15 g).

Butter (20 g) is used to sauté the onion (80 g) and carrot (100 g), then add the bell pepper (150 g) and cook for 5 more minutes. Cool the vegetables, mix them with hard cheese (100 g), spread the filling over the chicken, and roll it up.

Brush the roulade with sunflower oil (30 g), tie it with kitchen twine, and bake at 190°C for about 40–45 minutes, until the center reaches 74°C. Rest for 10 minutes before slicing.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa