Main Recipes available on keto and LCHF Desserts and sweets Lemon-coconut candies Lemon-coconut candies IngredientsServings: 12345678 IngredientQty, gLemon Mascarpone Erythritol Vanilla Coconut flakes or flour Coconut oil Product release:304 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix10Cooking5Freeze1020 - 30 Macronutrients in 100 gProteins4.4 Digestible proteins 2.9 Fats48.8 Net carbohydrates 2.7 Calories471 kcalIndexesGlycemic index 20.5Glycemic load 1.8Insulin index, II 9.6Disease inflammatory index, DII 0Antioxidant, ORAC 394Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet48%35%29%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 8 from 5%⇧ 8 from 20%⇩ 84 from 75%3%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C91110334 B278716? B126655? A56510?Minerals Nutrient% of RDA Manganese24302736? Iron125410? Phosphorus11111115? Fibers9141314? Calcium6666? Zinc686131 Copper55410?Lipids Nutrient% of RDA Palmitic acid (Saturated)119119119184? Oleic acid (Omega-9)40504672? Myristic acid (Saturated)5668?ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanDifficulty: simple 741 Servings: 4 (1 serving ≈ 76 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Lemon, Mascarpone, Erythritol, Vanilla, Coconut flakes or flour, Coconut oil Slice: 5 min, Mix: 10 min, Cooking: 5 min, Freeze: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Grate the zest of one lemon and squeeze the juice from half a lemon. In a deep bowl, mix cream cheese (110 g), lemon zest, freshly squeezed lemon juice, and sweetener (1 tbsp erythritol). Mix thoroughly until smooth. Then add vanilla extract (1/4 tsp) and continue mixing. Next, incorporate coconut flour (8 tbsp) and room temperature coconut oil (2 tbsp). Mix well, then form into balls. Spray the balls with water and roll them in shredded coconut (4 tbsp). Place the finished candies in the freezer for 10 minutes. Store the candies in the refrigerator. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Lemon-coconut candies", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Lemon-coconut candies": Leave your review about the recipe. "Lemon-coconut candies", if you have cooked according to it:Add a reviewMore fat bombs:More recipesAlmond candies with cinnamonCoconut barsPeanut butter candiesRaspberry-coconut candiesMore candies:More recipesCandies made of almond paste and cocoaChocolate candies with sunflower seedsCream cheese candiesMojito candies with cream cheeseWatch others desserts and sweets:Chocolate ice creamMeringueSand cookieVanilla ice creamWe recommend reading:All articlesDumbbell lunges. Description and techniqueKeto diet and skin healthMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?What can’t you eat on a keto diet?Section:Desserts and sweetsShare:
