Ingredient | Qty, g | ||
---|---|---|---|
Egg | |||
Mustard (without sugar) | |||
Lemon | |||
Olive oil | |||
Himalayan salt | |||
Garlic | |||
Parsley | |||
Product release: | 221 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 |
---|
Proteins | 3.3 |
Digestible proteins | 2.9 |
Fats | 70.4 |
Net carbohydrates | 0.5 |
Calories | 637 kcal |
Indexes | |
Glycemic index | 0.5 |
Glycemic load | 0 |
Insulin index, II | 8.4 |
Disease inflammatory index, DII | -0.36 |
Antioxidant, ORAC | 354 |
Weight loss | Detention | Set |
---|---|---|
66% | 47% | 39% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 1313122372 |
Sodium | 12121224?6 |
Iron | 11539?2 |
Phosphorus | 88811?3 |
Manganese | 5668?2 |
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 187234212334?260 |
Palmitic acid (Saturated) | 48484873?95 |
Arachidonic acid (AA, Omega-6) | 9271854?5 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Carefully crack an egg (1 pc.) into the blender cup. Make sure the yolk remains intact.
Add mustard (1-2 tsp), lemon juice (1-2 tsp), and sea or pink Himalayan salt (1/4 tsp).
Pour in 150 g of olive oil.
Lower the blender to the bottom of the cup, ensuring the yolk is inside the blender, and start blending without raising it until all ingredients combine and form a homogeneous mass.
Once a white mayonnaise mass appears, begin to raise and lower the blender so that the entire mixture turns into mayonnaise.
If you prefer a thinner mayonnaise, you can pour in more oil in a thin stream while continuing to blend, moving the blender up and down.
When the mayonnaise is ready, you can add additional ingredients: minced garlic (1 clove) or dill (1 sprig).
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Metabolism Boost |
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