A source of healthy fats, vitamins, and antioxidants, this sauce has a creamy texture and vibrant flavor. Perfect for dressing salads and dishes, it supports heart health and metabolism.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Olive oil | |||
| Egg | |||
| Mustard (without sugar) | |||
| Lemon | |||
| Himalayan salt | |||
| Garlic | |||
| Parsley | |||
| Product release: | 221 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 3.3 |
| Digestible proteins | 2.9 |
| Fats | 70.4 |
| Net carbohydrates | 0.5 |
| Calories | 637 kcal |
| Indexes | |
| Glycemic index | 0.5 |
| Glycemic load | 0 |
| Insulin index, II | 8.4 |
| Disease inflammatory index, DII | -0.36 |
| Antioxidant, ORAC | 354 |
| Weight loss | Detention | Set |
|---|---|---|
| 66% | 47% | 39% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine4,5%
- Tryptophan19%
- Phenylalanine9%
- Methionine12%
- Threonine9%
- Lysine14%
- Valin8,7%
- Isoleucine14%
- Leucine11%
- ClassQty, g
- Omega-30.04
- Omega-60.03
- Omega-977.91
- Cholesterol0.08
| Nutrient | % of RDA |
|---|---|
| Selenium | 1313122372 |
| Chlorine | 13131316133 |
| Sodium | 12121224116 |
| Iron | 1153962 |
| Phosphorus | 8881163 |
| Manganese | 566852 |
| Coenzyme Q10 | 5551621 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 187234212334?260 |
| Palmitic acid (Saturated) | 48484873?95 |
| Cholesterol | 424242169?84 |
| Arachidonic acid (AA, Omega-6) | 9271854?5 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1319194772 |
| Lysine | 1014142873 |
| Isoleucine | 1014142873 |
| Methionine | 912122596 |
| Leucine | 811112483 |
| Selenocysteine | 6661132 |
| Tyrosine | 69623114 |
| Alanine | 6131332?? |
| Phenylalanine | 69919114 |
| Threonine | 69919?? |
| Valin | 69918?3 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | |
| MIND | ? |
Carefully crack an egg (1 pc.) into the blender cup. Make sure the yolk remains intact.
Add mustard (1-2 tsp), lemon juice (1-2 tsp), and sea or pink Himalayan salt (1/4 tsp).
Pour in 150 g of olive oil.
Lower the blender to the bottom of the cup, ensuring the yolk is inside the blender, and start blending without raising it until all ingredients combine and form a homogeneous mass.
Once a white mayonnaise mass appears, begin to raise and lower the blender so that the entire mixture turns into mayonnaise.
If you prefer a thinner mayonnaise, you can pour in more oil in a thin stream while continuing to blend, moving the blender up and down.
When the mayonnaise is ready, you can add additional ingredients: minced garlic (1 clove) or dill (1 sprig).
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Metabolism Boost | |
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