Mayonnaise
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 50 g ≈ 1 sheet | ||
| Mustard (without sugar) | ||
| Lemon ? 1 pc ≈ 80 g 5 g ≈ 0.1 sheet | ||
| Olive oil | ||
| Himalayan salt | ||
| Garlic ? 1 pc ≈ 5 g 5 g ≈ 1 sheet | ||
| Parsley | ||
| Product release: | 221 g | |
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Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 3.3 g |
| Fats | 70.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 0.5 g |
| Calories | 637 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.36 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 354 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 66% | 47% | 39% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 96% ◦ Egg: 2% ◦ Mustard (without sugar): 2% E | 686814568? |
| iWhich products: ◦ Egg: 100% B7 | 15153813? |
| iWhich products: ◦ Egg: 96% ◦ Mustard (without sugar): 3% B4 (Choline) | 11142413? |
| iWhich products: ◦ Egg: 92% ◦ Mustard (without sugar): 8% B2 | 910198? |
| iWhich products: ◦ Egg B12 | 8878? |
| iWhich products: ◦ Egg: 94% ◦ Mustard (without sugar): 6% B5 | 77126? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 99% Selenium | 131323127 |
| iWhich products: ◦ Himalayan salt: 58% ◦ Mustard (without sugar): 31% ◦ Egg: 11% Sodium | 12122412? |
| iWhich products: ◦ Egg: 45% ◦ Olive oil: 43% ◦ Mustard (without sugar): 11% Iron | 11593? |
| iWhich products: ◦ Egg: 81% ◦ Mustard (without sugar): 19% Phosphorus | 88118? |
| iWhich products: ◦ Mustard (without sugar) Manganese | 5686? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 87% ◦ Egg: 11% ◦ Mustard (without sugar): 2% Oleic acid (Omega-9) | 187234334212? |
| iWhich products: ◦ Olive oil: 93% ◦ Egg: 7% Palmitic acid (Saturated) | 48487348? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 9275418? |
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Inventory: Blender
Difficulty: simple
Max. per day ≈ 4 kg ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Mustard (without sugar), Lemon, Olive oil, Himalayan salt
Cooking: 5 min
Keto, LCHF: Recipes, Rules, Description
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Carefully crack an egg (1 pc.) into the blender cup. Make sure the yolk remains intact.
Add mustard (1-2 tsp), lemon juice (1-2 tsp), and sea or pink Himalayan salt (1/4 tsp).
Pour in 150 g of olive oil.
Lower the blender to the bottom of the cup, ensuring the yolk is inside the blender, and start blending without raising it until all ingredients combine and form a homogeneous mass.
Once a white mayonnaise mass appears, begin to raise and lower the blender so that the entire mixture turns into mayonnaise.
If you prefer a thinner mayonnaise, you can pour in more oil in a thin stream while continuing to blend, moving the blender up and down.
When the mayonnaise is ready, you can add additional ingredients: minced garlic (1 clove) or dill (1 sprig).
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