Main Recipes available on keto and LCHF Drinks Carrot-beet smoothie

Carrot-beet smoothie

  
A source of antioxidants and vitamins, this smoothie supports the immune system and improves digestion. Its sweet-spicy flavor makes it a pleasant and refreshing health drink.
Ingredients
Servings: 
 IngredientQty, g
Beetroot
Water
Carrot
Celery
Ginger
 
 Product release:730 
Add a dish to the menu
Cooking time, minutes
7
1
8 
Macronutrients in 100 g
Proteins1.1 
Fats0.2 
Net carbohydrates 5.5 
Calories33 kcal
Indexes
Glycemic index 38.2
Glycemic load 2.6
Insulin index, II 28.5
Disease inflammatory index, DII -0.34
Antioxidant, ORAC 2 202
Calories per dayGenderGrowth
Weight lossDetentionSet
3%2%2%
972 1350 1620 
Macronutrient distribution
⇩ 85 from 5%⇧ 13 from 20%⇧ 2 from 75%23%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B915
A17
B66
Minerals
Nutrient% of RDA
Betaine18
Manganese11
Potassium10
Iron3
Zeaxanthin6
Fibers8
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Vegan dishes
Carrot-beet smoothie
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