Main Recipes available on keto and LCHF Drinks Carrot-beet smoothie Carrot-beet smoothie IngredientsServings: 12345678 IngredientQty, gBeetroot Carrot Celery Ginger Water Product release:730 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice7Blend with a blender18 Macronutrients in 100 gProteins1.1 Fats0.2 Net carbohydrates 5.5 Calories33 kcalIndexesGlycemic index 38.2Glycemic load 2.6Insulin index, II 28.5Disease inflammatory index, DII -0.34Antioxidant, ORAC 2 202Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet3%2%2%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 85 from 5%⇧ 13 from 20%⇧ 2 from 75%23%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B915151030? A13171529? B666412?Minerals Nutrient% of RDA Manganese9111014? Potassium810911? Iron6325? Fibers5878?Lipids Nutrient% of RDANo nutrients exceed 1% of the RDAVegan dishesReadListenVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: very simple 364 Servings: 2 (1 serving ≈ 365 gram)Famine (IS): Not possible.Digestion time: 4 hour Keto, LCHF: Recipes, Rules, Description Beetroot, Carrot, Celery, Ginger, Water Slice: 7 min, Blend with a blender: 1 min Keto, LCHF: Recipes, Rules, Description $$$ Clean the beetroot (1 small) and carrot (1). Then grate them. After that, take two stalks of celery and chop them into small pieces. Don’t forget about the ginger root (50 g): it also needs to be peeled and grated on a fine grater. Place all the prepared ingredients in a blender. Also add 150 ml of water. Blend the mixture until smooth. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Carrot-beet smoothie", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "Carrot-beet smoothie": Leave your review about the recipe. "Carrot-beet smoothie", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesAvocado mayonnaiseCashew nut mayonnaiseHummusQuick Italian Pickled TomatoesMore sweet:More recipesAlmond porridgeColeslaw salad with cabbage and apples.Salad with chicken liver, pear, arugula, and cottage cheeseWarm salad with chicken liver and appleMore smoothie:More recipesBerry smoothie mixBerry-milk smoothieMint coconut smoothiePumpkin smoothieWatch others drinks:Almond milkGluhwein karkadeHot chocolateHungarian coffeeWe recommend reading:All articlesBent-over barbell row. Description and techniqueHow does the keto diet affect athletic performance?Leg raises in a hang. Description and techniquePlank. Description and technique of executionSection:DrinksShare:
