Main Recipes available on keto and LCHF Desserts and sweets Ice cream with orange and black pepper

Ice cream with orange and black pepper

  
A source of saturated fats and antioxidants, this dish supports skin health and the immune system. The citrus flavor with a spicy hint of black pepper makes it a unique and refreshing dessert.
Ingredients
 IngredientQty, g
Cream
Stevia
Orange zest
Black pepper
 
 Product release:181 
Add a dish to the menu
Cooking time, minutes
5
4 
10
4  15 
Macronutrients in 100 g
Proteins2.4 
Fats29.1 
Net carbohydrates 2.4 
Calories282 kcal
Indexes
Glycemic index 0.4
Glycemic load 0.1
Insulin index, II 8.4
Disease inflammatory index, DII 0
Antioxidant, ORAC 206
Calories per dayGenderGrowth
Weight lossDetentionSet
29%21%17%
972 1350 1620 
Macronutrient distribution
8 from 5%⇧ 7 from 20%⇩ 85 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Add more proteins
  • Reduce the amount fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A116
B234
D16
B1210
B56
B4 (Choline)8
Minerals
Nutrient% of RDA
Fluorine19
Phosphorus7
Calcium6
Potassium8
Selenium5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)125
Cholesterol33
Alpha-linolenic acid (Omega-3)27
Amino acids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Ice cream with orange and black pepper
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