Name: Mint sauce
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Cuisine: Indian
Ingredients: Sunflower oil; Orange; Olive oil; Lemon; Mint; Erythritol; Table salt; Garlic; Cumin; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

Kitchen: Indian

Goes well with: Salads, Fish, Vegetables, Seafood

513

Servings: 8 (1 serving ≈ 29 gram)

Digestion time: 2 hour

Combine sunflower oil (85 g), olive oil (40 g), lemon juice (20 g), orange juice (50 g), mint (15 g), garlic (3 g), erythritol (10 g), salt (5 g), cumin (2 g), and black pepper (1 g) in a blender.

Blend until smooth and chill for 20-30 minutes. Serve with vegetable salads, seafood, or baked fish.

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Published: 14.06.2026

Updated: 15.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Orange	Orange	Ingredient quantity for Orange in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	231
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	54.4
Plaid	1.5
Net carbohydrates	3.9
Fructose	1.4
Calories	502 kcal
Indexes
Glycemic index	11
Glycemic load	1.3
Insulin index, II	12.1
Disease inflammatory index, DII	-0.04
Antioxidant, ORAC	2 216

Weight loss	Detention	Set
52%	37%	31%
972	1350	1620

Nutrient	% of RDA
E	3131316752
K	24323252246
C	2125227541

Nutrient	% of RDA
Fructose	??????
Chlorine	565656685614
Flavonoids	50423972?5
Sodium	373737703417
Iron	209616113
Manganese	687963
Calcium D-Glucarate	66112863

35
	Whisk with a mixer	5
	Chill in the refrigerator	30

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Oleic acid (Omega-9)	597467106?82
Palmitic acid (Saturated)	11111118?23

Mint sauce

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