Name: Cauliflower Fritters with Parmesan
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1 dish
Ingredients: Cauliflower; Egg; Parmesan; Ghee; Psyllium; Table salt; Pepper blend

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

741

Servings: 3 (1 serving ≈ 116 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the Cauliflower (180 g) until tender. Combine it with Eggs (100 g), Parmesan (30 g), Table salt (6 g), and Pepper blend (2 g). Blend until smooth.

Add Psyllium (10 g), mix, and rest the batter for 10 minutes.

Heat the Ghee (20 g) and fry the fritters over medium heat under a lid until browned on both sides.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cauliflower	Cauliflower	Ingredient quantity for Cauliflower in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Pepper blend	Pepper blend	Ingredient quantity for Pepper blend in g

	Product release:	348
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 5
	Mix	15
		15
	Blend or grind	5
	Fry	5
	To boil	5
		10
	Mix	10

Proteins	7.8
Digestible proteins	6.6
Fats	10.8
Plaid	3.2
Net carbohydrates	2.7
Calories	150 kcal
Indexes
Glycemic index	7.8
Glycemic load	0.5
Insulin index, II	19.7
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	602

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
U	????81
C	28332910051
A	253229561515
B7	1919164821
B4 (Choline)	18232239105
B5	1616132781
B2	1518143371
B12	15151413121
B6	121282651
B9	9961894
K	710101672
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	10610676???
Chlorine	474747574712
Sodium	373737713417
Phosphorus	20202028147
Selenium	19191735103
Calcium D-Glucarate	15153076158
Calcium	131313131311
Iron	12541062
Prebiotics	10101021?10
Fibers	9141214?9
Zinc	7971522
Iodine	7751251
Coenzyme Q10	7772021
Potassium	687954
Indole-3-Carbinol	55192452

Nutrient	% of RDA
Cholesterol	119119119477?238
Oleic acid (Omega-9)	36454164?50
Palmitic acid (Saturated)	33333351?66
Stearic acid (Saturated)	17212128?42
Arachidonic acid (AA, Omega-6)	11342369?7

Nutrient	% of RDA
Tryptophan	436161152246
Histidine	29404084?20
Lysine	20282857147
Methionine	192626531913
Threonine	18252551??
Leucine	16222247156
Cysteine	161919491912
Valin	15212143?7
Isoleucine	14202041105
Tyrosine	13181346238
Alanine	13262666??
Phenylalanine	12171735217
Selenocysteine	8871442
Serin	66410?2

Cauliflower Fritters with Parmesan

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