Name: Oven-Baked Turkey Buzhenina
Cook time: 13 h 45 min
Total time: 13 h 45 min
Yield: 1 dish
Cuisine: Russian
Ingredients: Turkey; Garlic; Table salt; Garlic powder; Khmeli-suneli; Paprika

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Kitchen: Russian

3 kg 333 gram

Servings: 6 (1 serving ≈ 171 gram)

Digestion time: 2 hour

Complete protein: ✔

Rinse the turkey thigh fillet (1000 g) and pat it dry well. Rub it with salt (5 g), garlic powder (3 g), khmeli-suneli (3 g), paprika (2 g), and minced fresh garlic (10 g).

Place the turkey on parchment, inner side up, massage the spices into the meat, and roll it tightly. Wrap the roll in parchment and refrigerate overnight or for at least a few hours.

Transfer the turkey to a baking dish. Bake in a preheated oven at 180 °C for about 1.5 hours, until fully cooked through. Let the buzhenina rest briefly before slicing.

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Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	1 023
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13 45
	Mix	15
		12
	Bake in the oven	1 30

Proteins	29.4
Digestible proteins	29.3
Fats	1
Plaid	0.1
Net carbohydrates	0.6
Fructose	0
Calories	135 kcal
Indexes
Glycemic index	0.1
Glycemic load	0.1
Insulin index, II	24.8
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	482

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B3	1772031583551426
B6	13713794297592
B2	637559137272
B5	55554692283
B4 (Choline)	4760571032613
B12	41413835331
B1	1213102371
D	666611

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	54544999307
Phosphorus	323232442211
Zinc	2331235055
Iron	14641282
Sodium	13131324126
Chlorine	13131315133
Copper	101092063
Magnesium	7982354
Potassium	7981165

Nutrient	% of RDA
Cholesterol	343434137?68
Oleic acid (Omega-9)	89913?10

Nutrient	% of RDA
Threonine	93130130272??
Tryptophan	871221223054912
Histidine	709898204?49
Taurine	60601201203015
Valin	598383173?27
Leucine	5273731564918
Alanine	499898244??
Methionine	4965651364933
Lysine	4765651363316
Phenylalanine	4563631307826
Aspartic acid	33393398?33
Tyrosine	283928984916
Cysteine	202425642416
Arginine	20202049165
Serin	1010716?3
Glycine	101010292910
Isoleucine	710102052

Oven-Baked Turkey Buzhenina

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