Vegetables with meat in sauce: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Nutrient	% of RDA
Palmitic acid (Saturated)	18181828?36
Oleic acid (Omega-9)	810914?11

Allowed on diets
Keto
Mediterranean

Inventory: Oven

Difficulty: simple

1 kg 111 gram

Servings: 4 (1 serving ≈ 203 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the chicken fillet (300 g), zucchini (1 pc), tomato (1 pc), and onion (1/2 pc) into cubes of roughly the same size.

Place all the chopped vegetables and meat into a pre-greased baking dish. Mix them together and add salt to taste.

In a separate bowl, mix the egg (1 pc), cream (50 ml), grated cheese (50 g), and a little salt.

Pour the resulting mixture over the vegetables and chicken in the dish. Then, send our dish to a preheated oven at 180°C for 35 minutes.

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Proteins	14.5
Digestible proteins	13.8
Fats	5.4
Net carbohydrates	1.8
Calories	118 kcal
Indexes
Glycemic index	6.3
Glycemic load	0.4
Insulin index, II	20.9
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	574

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats