Vegetables with meat in sauce
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Ingredient | Qty, g | ||
---|---|---|---|
Chicken breast (fillet) | |||
Zucchini | |||
Tomato | |||
Onion | |||
Cream | |||
Cheese | |||
Egg | |||
Cooking salt | to taste | ||
Product release: | 810 | ||
Restore to default | |||
Add a dish to the menu |
10 | ||
5 | ||
5 | ||
35 | ||
55 |
---|
Proteins | 14.5 |
Digestible proteins | 13.8 |
Fats | 5.4 |
Net carbohydrates | 1.8 |
Calories | 118 kcal |
Indexes | |
Glycemic index | 6.3 |
Glycemic load | 0.4 |
Insulin index, II | 20.9 |
Disease inflammatory index, DII | -0.30 |
Antioxidant, ORAC | 574 |
Weight loss | Detention | Set |
---|---|---|
12% | 9% | 7% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 18181828?36 |
Oleic acid (Omega-9) | 810914?11 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Cut the chicken fillet (300 g), zucchini (1 pc), tomato (1 pc), and onion (1/2 pc) into cubes of roughly the same size.
Place all the chopped vegetables and meat into a pre-greased baking dish. Mix them together and add salt to taste.
In a separate bowl, mix the egg (1 pc), cream (50 ml), grated cheese (50 g), and a little salt.
Pour the resulting mixture over the vegetables and chicken in the dish. Then, send our dish to a preheated oven at 180°C for 35 minutes.
Health benefits | |
---|---|
For intimate health (blood circulation) | |
Enhancing brain function and memory |
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