Name: Zucchini Sticks with Parmesan
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Zucchini; Egg; Almond flour; Parmesan; Psyllium; Paprika; Dried garlic; Table salt; Oregano; Pepper mix

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

690

Servings: 3 (1 serving ≈ 200 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the zucchini (500 g) into long sticks and dry them well with a paper towel. Lightly stir the egg (50 g) with a fork in a separate bowl.

Mix the almond flour (24 g), psyllium (4 g), Parmesan (12 g), paprika (3 g), dried garlic (3 g), oregano (1 g), pepper mix (1 g), and salt (3 g). Dip the zucchini sticks into the egg, then coat them in the dry mixture.

Spread the sticks on a parchment-lined baking sheet and bake at 200°C for about 20 minutes, until the coating is lightly browned. If desired, serve with sour cream 30% (30 g).

Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Zucchini Sticks with Parmesan", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Zucchini Sticks with Parmesan":

Leave your review about the recipe. "Zucchini Sticks with Parmesan", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Pepper mix	Pepper mix	Ingredient quantity for Pepper mix in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml

	Product release:	601
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Slice	8
	Mix	3
	Combine the dry ingredients	4
	Bake in the oven	20

Proteins	3.8
Digestible proteins	2.3
Fats	3.8
Plaid	1.6
Net carbohydrates	2.9
Calories	63 kcal
Indexes
Glycemic index	13.3
Glycemic load	0.9
Insulin index, II	16.9
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 167

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
C	1720186031
B2	1316122961
B6	121282751
E	9991811
B5	7761131
B9	6641262
B4 (Choline)	6871332
B7	6651511
A	5761233

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	313122???
Chlorine	14141417143
Manganese	13161519136
Phosphorus	1212121794
Iron	1153962
Sodium	10101020105
Potassium	811101276
Magnesium	7982254
Zinc	6861211
Calcium	666665
Fibers	6888?5
Selenium	6651131
Copper	5551132

Nutrient	% of RDA
Cholesterol	16161666?33
Oleic acid (Omega-9)	10131218?14

Nutrient	% of RDA
Tryptophan	1014143661
Lysine	812122463
Histidine	7101020?5
Isoleucine	7991952
Leucine	6991962
Methionine	5771554
Threonine	57715??

Zucchini Sticks with Parmesan

We recommend reading