Bone marrow pâté
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Bone marrow | ||
| Garlic ? 1 pc ≈ 5 g 10 g ≈ 2 sheet | ||
| Lemon ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Olive oil | ||
| Product release: | 270 g | |
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Cooking time
| 5 min | ||
5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 0.4 g |
| Fats | 84.5 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.8 g |
| Calories | 774 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.3 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 2.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.28 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 480 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 80% | 57% | 48% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
Minerals per 100 g
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil Oleic acid (Omega-9) | 27334830? |
| iWhich products: ◦ Bone marrow Stearic acid (Saturated) | 9111511? |
| iWhich products: ◦ Bone marrow Myristic acid (Saturated) | 9111511? |
| iWhich products: ◦ Olive oil Palmitic acid (Saturated) | 77117? |
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Difficulty: very simple
Max. per day ≈ 1 kg 111 g ?Из расчета максимум 20 гр углеводов в день
Servings: 8 (1 serving ≈ 34 g)
Digestion time: 4 hour
Keto, LCHF: Recipes, Rules, Description
Bone marrow, Garlic, Lemon, Olive oil
Mix the ingredients: 5 min
Keto, LCHF: Recipes, Rules, Description
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Bake the bone marrow according to the recipe attached below.
In a bowl, place the roasted bone marrow (200 g) removed from the bone. Add peeled and crushed garlic (2 cloves), freshly squeezed lemon juice (2 tablespoons), and olive oil (2 tablespoons).
Mix all the ingredients with a blender or fork until smooth.
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