| Ingredient | Qty, g | ||
|---|---|---|---|
| Bone marrow | |||
| Garlic | |||
| Lemon | |||
| Olive oil | |||
| Product release: | 270 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
5 | ||
|---|---|---|
| Proteins | 0.4 |
| Fats | 84.5 |
| Net carbohydrates | 1.8 |
| Calories | 774 kcal |
| Indexes | |
| Glycemic index | 2.2 |
| Glycemic load | 0.3 |
| Insulin index, II | 2.4 |
| Disease inflammatory index, DII | -0.28 |
| Antioxidant, ORAC | 480 |
| Weight loss | Detention | Set |
|---|---|---|
| 80% | 57% | 48% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 27333048? |
| Stearic acid (Saturated) | 9111115? |
| Myristic acid (Saturated) | 9111115? |
| Palmitic acid (Saturated) | 77711? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Bake the bone marrow according to the recipe attached below.
In a bowl, place the roasted bone marrow (200 g) removed from the bone. Add peeled and crushed garlic (2 cloves), freshly squeezed lemon juice (2 tablespoons), and olive oil (2 tablespoons).
Mix all the ingredients with a blender or fork until smooth.
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