Bone marrow pâté

A source of healthy fats and collagen, this pâté supports joint and skin health. The combination of lemon and garlic gives it a vibrant flavor, perfect for snacks.

Ingredients

Servings:

	Ingredient	Qty, g
	Bone marrow
	Lemon
	Olive oil
	Garlic

	Product release:	270
	Maintain proportions	Restore to default

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Cooking time, minutes

5
	Mix	5

Macronutrients in 100 g

Proteins	0.4
Fats	84.5
Net carbohydrates	1.8
Calories	774 kcal
Indexes
Glycemic index	2.2
Glycemic load	0.3
Insulin index, II	2.4
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	480

Calories per dayGenderGrowth

Weight loss	Detention	Set
80%	57%	48%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	1111112321
C	8982811

Minerals

Nutrient	% of RDA
Iron	14641172
Boron	12121225?4

Lipids

Nutrient	% of RDA
Cholesterol	2 8522 8522 85211 407?5 703
Oleic acid (Omega-9)	27333048?37
Stearic acid (Saturated)	9111115?22
Myristic acid (Saturated)	9111115?44
Palmitic acid (Saturated)	77711?14